Usage Instructions
Then put the following PHP code in your web page:. That's all! Note that if you put the calculator in a folder, you need to give the relative path to it. The software validates the user input with javascript instantly. It also converts pounds to kilos, inches to centimeters and vice versa so the end user can type in the measurement system she is most used to.
Weight Loss Calculator • For Men & Women
This script is completely free and you can do everything you want in it. There are no obligations at all. See our full collection of weight loss tools. Download the plugin. If you want to suggest features or improvements to it please contact me at info calendarscripts. Drupal 7 users can also get it as drupal block module. Its name is Weight Seer, and before we get live project approved on the official repository you can obtain the files from the Drupal sandbox. You can get this tool as a MS Windows program for free. Just install it and access it any time you want. All products are instantly delivered after purchase.
All sales include: 1 year free support 1 year free upgrades Open source code. Weight Loss Calculator This is a free weight loss calculator and estimator. Your gender: Male Female. Your weight: lbs OR kg. Your daily activity level: No sport or exercise Light activity sport times per week Moderate activity sport times per week High activity everyday exercise Extreme activity professional athlete.
How much weight do you wish to lose? The calculated daily calorie intake which factors in exercise should be labeled as TDEE total daily energy expenditure.
It is currently labeled as BMR, which is inaccurate. Thanks for the calculator!
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Home calculators Weight Loss Calculator. Weight Loss Calculator HealthStatus 10 16 0. HealthStatus has been referenced on these popular websites and publications. Imperial Metric. Select Gender Male Female.
Weight Loss Goal Calculator: Calorie Deficit to Lose Weight Calculator
Calculating Result Select your gender:. Your body burns calories when you do nothing, and a ton of them by the way. You can also try out our BMR Calculator. For example, muscle burns more calories than fat — thus, if two people weigh the same but one has more muscle and the other has more fat, the person with more muscle is going to have a higher BMR. Because of this, we take our calculations even further than BMR. While similar to your basal metabolic rate, the measurement of your total daily energy expenditure also considers your activity level throughout the day, and is therefore a more accurate reading of how many calories you burn per day as even the most talented couch potatoes expend more energy than their BMR indicates — don't knock the exercise potential of lifting a remote!
Weight Loss Calculator / Lose Weight Calculator
Finally, making use of all of these calculations, we arrive at the amount of calories you need to restrict per day in order to lose the amount of weight you want by the date you want to lose it by. While the body and losing weight is very scientific and can be examined on a mathematical level, losing weight is as much an art as it is a science.
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The simple truth is that everyone's body is different and will respond differently to various stimuli. If your goal is to lose weight, the key is to find what works best for you, and the only way to do this is by trial and error. But know that by being here, researching and learning, you are certainly on the right path to succeeding in your weight loss goals.
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Search for:. Skip to content Weight Loss Calculator Get to your desired weight by when you want. Calculate what you need to do to achieve your weight loss goals. Male Female. Activity Level: 1 sedentary; rarely exercise 2 some activity; exercise times per week 3 moderate activity; exercise times per week 4 frequent activity; exercise pretty much every day 5 extremely active; exercise multiple times per day.