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Usha Mukhytar answered. Need balance: amount you eat is more than you loose in exercise etc keep a record of eating and work out then slowly reduce eating and increase work out. Derrick Lonsdale answered. You: Will not lose weight while on that hormone.
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Nour Baltagi answered. Obesity: As a start plan your meals. It means do not starve yourself, prepare your meals ahead of time, introduce a lot of vegetables no fatening dressings , People also searched for: Depo provera. Return to fertility after depo provera. How to lose weight after prozac.
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I feel a lot better than I did, a lot more energy but still finding it tough to lose any of the weight.
Just be careful, I was advised to try a high protein diet so maybe discuss that with your doctor. Don't overdo the exercise and cardio as it causes your body to produce cortisol which will cause your body to store up all your carbs and you won't lose any weight that way! Just stick to about mins of cardio per day max and stick to a balanced healthy diet and once your body adjusts, you will begin to see changes. Be patient! Good luck! I went on the depo shot when I was Gained 60lb in the first 3 months.
Thought maybe it was just my body getting used to it, not so much. The depo is an ugly thing! After gaining weight like crazy I went off of it and still have that weight and then some. But i'm trying to lose it. The depo shot is what got the doctors wondering what was going on and is when I got diagnosed with pcos. Losing the weight you gained while on the shot isn't going to be easy but you can do it.
It can take over a year for the depo shot to completely get out of your system. Its a nasty thing. Thanks, ladies! I'm getting so discouraged.
- lose belly fat milk.
- weight loss 80 kg to 50kg.
- should you exercise before or after eating to lose weight.
I just want to make sure that nothing else is wrong with me. I think I'm convinced this is all Depo related. BTW, I was supposed to have my last shot November of , so its been about 5 months. Does anyone who has lost weight after Depo remember the timing of when it became easier? It isn't the Depo that makes you gain weight, unless you already had a weight issue to begin with. Your doctor should have explained that to you. I still get the shot and am still losing weight.
how to lose weight after depo provera
April 1, PM 2. Within 3 shots, I gained 50 lbs. I have had ALL sorts of bloodwork done and this is the only explanation. I wasn't successful with weight loss until about a month ago. I think it effects everyone differently. I interested in those that have had similar experiences.
I am going to rely on spermicide, pulling out, and the fertility awareness method. Hopefully we can lose this weight!
Also, I have never had a weight problem, I had always been in the goal weight range for my height, and it does affect people differently. I am sick of people telling me it's my fault I gained the weight. No it is not. Thank you very much. April 28, PM 0.
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April 28, PM 3. April 28, PM 1. I have been on depo since april of April 28, PM 2. I have been on Depo ten years with no weight gain from the shot. I have gained and lost the same amount of weight due to over eating though. April 29, AM 0. I have actually had the opposite problem - I lost 30 Pounds while on the Depo shot for a year, but got off it in January and have gained 20 pounds since then.
I haven't been living too much different than before, but the weight just has packed on. My doctor told me that most people gain weight once of the Depo shot, but once it's out of your system, that you should be able to lose weight like normal. But, I'm feeling very discouraged at this point as well. June 18, PM 0. I was about lbs before I started the depo and gained 50 lbs in 5 months! Never had a problem before going on Depo with my weight..
9 Things that Happen To Your Body When You Go Off the Pill
It did not increase my appetite, it messed up my hormones, therefore resulting in weight gain. I went to an Endocronologist and had a lot of testing done. I also experienced hair loss, dizzines to the point of being unable to walk, migraines, fatigue I could go on!!!! I have been off of the thing for about 10 years