Undiagnosed or untreated type 1 diabetes can cause weight loss. Glucose builds up in the bloodstream if insulin isn't available to move it into the body's cells. When glucose levels become high, the kidneys work to get rid of unused sugar through urine pee. This causes weight loss due to dehydration and loss of calories from the sugar that wasn't used as energy. Kids who develop type 1 diabetes often lose weight even though they have a normal or increased appetite.
Once kids are diagnosed and treated for type 1 diabetes, weight usually returns to normal. Developing type 1 diabetes isn't related to being overweight, but keeping a healthy weight is important.
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Too much fat tissue can make it hard for insulin to work properly, leading to both higher insulin needs and trouble controlling blood sugar. In type 2 diabetes , the pancreas still makes insulin, but the insulin doesn't work in the body like it should and blood sugar levels get too high.
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Most kids and teens are overweight when they're diagnosed with type 2 diabetes. Being overweight or obese increases a person's risk for developing type 2 diabetes. Also, weight gain in people with type 2 diabetes makes blood sugar levels even harder to control.
Type 2 Diabetes: Tips to Lose Weight Successfully
People with type 2 diabetes have a condition called insulin resistance. They're able to make insulin, but their bodies can't use it properly to move glucose into the cells. So, the amount of glucose in the blood rises. The pancreas then makes more insulin to try to overcome this problem. Eventually, the pancreas can wear out from working so hard and might not be able to make enough insulin to keep blood glucose levels within a normal range.
At this point, a person has type 2 diabetes. Insulin resistance gets better with a combination of weight loss and exercise. For people with type 2 diabetes, getting to a healthy weight and exercising regularly makes it easier to reach target blood sugar levels. And, in some cases, the body's ability to control blood sugar may even return to normal.
Insulin resistance can happen in people without diabetes, but it puts them at a higher risk for developing the disease. Even more compelling, weight loss will likely protect you from developing common diabetes-related complications like eye diseases retinopathy , neuropathy nerve damage especially to your feet, which may lead to amputation , kidney failure, liver damage, high blood pressure, stroke, and heart disease. There are many advantages to losing weight even beyond the benefits related to diabetes :. Rather, realize that you can do it because you want to, then make sure you have the right support to stay motivated.
There are 3 food-related factors that lead to weight gain: Eating more calories than your body can burn.
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You can succeed by making small changes. Start by reviewing your portions. Change to a 9-inch plate since a plate that looks full tends to help you feel more satisfied. Eat most of your food earlier in the day.
Why Balancing Your Blood Sugar Is the Key to a Slimmer Waist
A big breakfast and if you are one of those who isn't hungry first thing in the morning, make your first meal the biggest. If you get hungry between meals, drink water, tea, coffee without sugar , seltzer or have a serving of fresh fruit, or raw vegetables for satisfying crunch. This is a sure way to reduce the total amount of calories you consume each day, and the best method to avoid snacking on foods that offer only empty calories, and the likelihood of weight gain. Tricks that Improve Long-Term Successful Weight Loss Find cookbooks or search the web for recipes that will inspire you to make-over your favorite dishes.
It may mean that your doctor will prescribe medication to help regulate your blood glucose level to keep it in the normal range. Even so, by eating healthier foods and increasing your physical activity, eventually, you may be able to stop taking the medication so keep up your efforts and focus on reducing the fat around your middle so you are better able to regulate your blood sugar on your own. Losing and then maintaining a healthy weight are important choices for life—whether you have type 2 diabetes, or not. This is a life-long commitment that each and every one of us must strive for.
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Standards of Medical Care in Diabetes— Diabetes Care. Becker G. McCulloch D. UpToDate Web site. January 30, Accessed April 20, December 4, You May Also Like:. How Can the Pediatrician Help? Introduction to Type 1 and Type 2 Diabetes. Patient Guides. Diabetes Guide for Older People The risk for diabetes increases with age, making diabetes common in older adults. Learn how you can live better.
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Patient Guide to Diabetic Neuropathy Several types of neuropathy nerve damage are caused by diabetes. Learn about these diabetic neuropathies: peripheral, autonomic, proximal, and focal neuropathies.