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This Is How Much Water You Need to Drink for Weight Loss
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Meet the Expert Liz Josefsberg is a celebrity weight-loss coach and author of Target Article Sources. We keep everything from falling apart except ourselves, until one day we look up and wonder how we let ourselves get like that? After drinking water for 30 days I surprisingly lost 3lbs!
I have less headaches and bloating. I have better digestion and younger looking skin. I also saved a lot of money!
I stopped ordering drinks at restaurants and kicked my Peach Snapple habit! Lastly, this challenge has rubbed off on my husband, who now drinks water regularly with me! Alicia Tandubuana Before starting this challenge, I never drank that much water. I would mostly drink 2 cups of coffee daily, a cup of milk, and 2 cups of water max no wonder my lips were always dry.
I also have the worse under eye bags.
Why Drinking a Gallon of Water a Day is Complete Bull
They are so dark that I always have to cover them with concealer all the time, everyday, because they are so embarassing. My face also always looked dull.
I would never go out without make up, even to the gym. The first few days of this challenge was tough.
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I never reached a gallon, and sometimes I felt sick. Then my husband told me to do it slowly. Increase bit by bit per day, and eventually, by the second week, I could drink up to a gallon of water. I infused my water with lime, so it felt refreshing. Exercising helped as well because it got me super thirsty. I am now actually used to drinking a gallon of water per day.
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When I drink less water, my lips get dry again. After 30 days of water I have less under eye circles, my face has brightened, I have less menstrual cramps, I lose 8lbs, I spend less money and my husband has followed suit! After this challenge, I realized 1 gallon a day should be the norm, because I only feel normal if I drink that much! Congratulations to all the winners above for submitting their before and after pictures and being honest about their transformations in simply adding a gallon water for 30 days!
Each one will receive a Define Bottle — a fun infused bottle that was seen on Shark Tank, created by a Teen Entrepreneur. Start Slideshow.
Why Drinking a Gallon of Water a Day is Complete Bull - Modern Health Monk
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