Designed to be useable by a wide variety of people, using stimulant-free fat burners as recommended is a great spark to ignite your fat furnace! Saddle up with a thermogenic fat burner and get to it!
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On a restricted diet and a high intensity workout program, supplementing with a thermogenic fat burner may allow you to:. Only increase the dosage of the product according to product recommendations, and never consume more than the maximum recommended dosage. Taking your fat burner about minutes before your workout is best.
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If you plan on taking two doses per day, take one early in the morning and one in the late afternoon. NOTE: Consult a physician if you are on any other medications or have any preconditions before taking the product for best results. If the particular fat burner you're taking doesn't have all the ingredients you'd like in it, consider stacking it with another.
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Just be sure to read up on the ingredients in the products you're stacking to make sure they are safe to use in combination. For example, if you want the natural effects of a stimulant-free fat burner and the energizing effects of stimulants, try pairing caffeine with any stimulant-free fat burner. Using a fat burner stack is great for fine-tuning your fat loss, making sure you're able to take the products that work for you.
With a wide variety of products to choose from, you're sure to find the stack that fits your goal! By reducing calories to shift the "calories in versus calories burned" equation in your favor, your body literally has less fuel to run on, leave you feeling the effects of running on fumes. This is precisely why so many fat burners include energy-boosting compounds to stimulate your nervous system and give your energy levels a bump.
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A stimulant-based fat burner gives you a good dose of caffeine for that extra kick you need. Don't want caffeine? No problem. There are also non-stimulant fat burners that provide a healthy dose of vitamins and antioxidants to generate naturally higher energy levels without the side effects of stimulants.
Keep in mind any stimulant-based fat burners should be cycled on and off, not taken for months at a time.
The Complete Guide To Fat Burners
This ensures your body does not adapt to the effects of the stimulants and you keep seeing the results you want without having to increase past the recommended dose. Another great ingredient to consider if your goal is to reduce body fat and maintain lean muscle mass is branched-chain amino acids BCAAs. BCAA supplements are particular amino acids that can stimulate muscle protein synthesis, preventing muscle catabolism from occurring.
When on a reduced-calorie diet, you're naturally in a catabolic state, which can lead to unwanted muscle loss. Decreased muscle mass can mean a slower metabolism, which in turn can halt fat loss. It can also mean you simply feel awful in your workouts.
Remember: Muscle is your friend, even when weight loss is your goal! In a well-regarded study, lifters who took BCAAs for eight weeks burned through nearly twice as much body fat as those simply taking whey protein without extra BCAAs.
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By preventing catabolism and providing an extra source of energy without adding calories, BCAAs are a great addition to your fat-burning supplement stack. No performance nutrition plan is complete without a protein, and when you're looking to lose fat, you can't beat whey protein isolate. Isolate is the highest quality, leanest type of whey protein available. Most whey isolates contain zero carbohydrates and zero dietary fats, so all you're getting is percent pure protein—exactly what you need to keep calories low and muscle-retention high. Whey isolate is the most easily and rapidly-digested form of supplemental protein, so those amino acids in your post-workout protein shake will hit your muscle tissues almost immediately.
Research also shows whey protein powder can help enhance total-body fat loss while sparing lean muscle tissue. The same study also showed evidence that consumption of dairy products —such as whey—may help augment the total amount of fat lost from the abdominal region, thus consuming whey protein as part of your weight-loss plan may get you closer to your goal of sleek, firm abs. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada.
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