If you want to lose fat, build muscle, or improve your cardiovascular health, the neoprene weight loss sauna suit can help. Shown to be effective in all three areas via several studies, this is a smart investment towards a better you. Check out the latest collection of the neoprene weight loss suit from Kutting Weight here. Your weight loss gear looks like something that I would love to try when I work out. Thank ypu. Just added to your cart.
Continue shopping. Close search. Durability of the Neoprene Weight Loss Suit The neoprene material features the unique property of a stable chemical structure, which provides it with an astounding level of durability. Subjects experienced a decrease in the following numbers: Resting systolic blood pressure Diastolic blood pressure HDL cholesterol Triglycerides Resting heart rate Body composition as explained above 1, 2 Conclusion Nothing compares to the durability and efficiency of the neoprene weight loss suit.
Western State Colorado University. Dalleck, Lance. Leppaluoto, J. Endocrine effects of repeated sauna bathing.
Top Facts about Neoprene You Didn't Know
Acta physiologica Scandinavica , , doi Kukkonen-Harjula, K. The subjects exercised for 30 minutes five days a week. After six weeks, these workouts caused improvements in body composition, blood pressure and cholesterol. Yet neoprene garments can alter your breathing, according to a September paper in Diving and Hyperbaric Medicine. These researchers tested 28 subjects and found that a 3-millimeter-thick, full-body wetsuit placed undue stress on the participants' chests. You can decrease this unwanted effect by using thinner and smaller garments. A thin neoprene T-shirt, for example, should have less effect on your breathing than a full-body wetsuit.
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Neoprene garments can cause other problems as well. The authors of an article in the March edition of Heat Stress in Sport and Exercise stated that wetsuits decrease heat loss during intense exercise. This physiological change can elevate your core body temperature and cause dehydration. Thus, some triathlon competitions have banned their use in warm waters. If you use them, please drink abundant fluids to keep a proper level of hydration.
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Given these possible issues, you might want to explore other exercise-related uses of neoprene. The writers of an April paper in Arthritis Care and Research evaluated the data of people who had used a neoprene knee brace.
The results indicated that using a rubber brace decreases feelings of pain in arthritis patients. Unlike using a sauna suit, wearing a knee brace doesn't have any disadvantages. For example, the authors of a November article in PLOS One tested 31 healthy adults and found that this type of brace doesn't have a negative effect on athletic performance. A neoprene sleeve also doesn't alter proprioception or the natural feel you have for your sport. Thus, a rubber brace won't limit your abilities when you use it to gain more support.
But what about non-athletes who are not pursuing performance-related goals? Will the typical gym-goer, who is seeking weight loss or improved fitness, see any benefit from wearing a sauna suit during his or her workouts? Keep reading…. Dalleck and his team used the Kutting Weight sauna suits made of Neoprene for their study.
Fashion aside, there is already concrete evidence that exercise combined with heat therapy provides cardiovascular health benefits. To find out, they recruited 45 overweight or obese participants between the ages of 18 and 60 years old to participate in an eight-week exercise training program. The latter 2 did the same workout program. At the end of the study, both the sauna suit and exercise alone groups saw significant improvements in systolic and diastolic blood pressure and total cholesterol as well as significant shrinkage around the waistline.
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No surprises there. But the sauna suit group did get an VO2max is considered the best indicator of cardiovascular endurance, so this is pretty huge if you care about your cardio fitness.
This basically indicates that wearing the sauna suit enhanced physical fitness and improved health more so than performing the same amount and intensity of exercise without wearing one. The sauna suit group also saw a 2.
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Keep in mind that long-duration and HIIT workouts were not tested in this study. And, none of the participants had diabetes. The take home message here is that, when compared to exercising in regular workout clothes, people who are overweight or obese and exercise while wearing a sauna suit, can see significant improvements in:.