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Dietary supplements for weight loss - Mayo Clinic
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5 Best Weight Loss Pills and Diet Supplements of 2020
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Burning your body fat just by exercise and without making any alteration in the diet might be difficult. You might have to add some supplements to your daily intake to burn your body fat faster.
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Since its reformulation, Hydroxycut contains a variety of ingredients to aid in weight loss, including appetite-suppressing lady's mantle extract and metabolism-boosting green coffee bean extract and one of our experts' top weight loss supplement ingredients: caffeine. According to Forrest Przybysz, MBA and founder of Nootropics Resource , caffeine is "a natural, and popular, mental and physical performance enhancer.
Claybrook also recommends over-the-counter Alli, whose active ingredient orlistat is a natural inhibitor of pancreatic lipases. In essence, explains Robert Thomas, MSc, RD and Co-Founder of Sextopedia , drugs containing orlistat—like Alli but also prescription Xenical—work by preventing your body from absorbing calories from fat and converting them to body fat. Studies have shown that Alli can help increase weight loss and reduce blood pressure, though Alli and orlistat-containing drugs have also been linked with gastrointestinal side effects including oily, loose stools.
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Patients can reduce side effects by reducing their intake of fatty foods while taking Alli. Claybrook also recommends glucomannan supplements for weight loss, which are produced by a number of brands including Now Foods and Nature's Way. Water-soluble fiber glucomannan is extracted from the konjac yam; when taken in supplement form, it expands in the stomach, increasing feelings of fullness and keeping you from consuming more food than you need. One study was unable to conclusively prove glucomannan's efficacy as a weight loss supplement, but it did show it was well-tolerated by study subjects.
Weight loss supplements containing green tea extract have been shown to boost weight loss thanks in large part to the presence of L-Theanine, a naturally occurring amino acid. Registered Dietitian Shawn Wells , MPH, LDN, RD notes that green tea extract and theacrine, an alkaline found in Chinese tea, both promote thermogenesis and increase metabolic rate and energy expenditure, which, in turn, promotes weight loss — "similar to caffeine, but with fewer side effects.
NavNirat Nibber, ND and Medical Advisor at Advanced Orthomolecular Research , notes that the flavonoids from green tea—but also saffron and quercetin—can help speed up the metabolism by improving liver function. She also notes that they are known to support cellular metabolism and thus weight management.
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She recommends other hormone support supplements like cinnamon and chromium, which has been shown to help the body balance blood sugar, in tandem with this extract. When it comes to weight loss, there is no one-size-fits-all solution. Claybrook notes that not all supplements work well for all people.
Chromium probably won't help much if your body already balances blood sugar well.