Sweet food and drinks don't make you feel full, but make you consume plenty of unnecessary calories. Reason: Some of the reasons that cause fat to store in this part of the body are stress, depression, and anxiety. How to get rid of it: Avoid stress and learn to relax.
Turning Your Body Into a Fat-Burning Machine
The stress hormone cortisol makes fat accumulate in the belly, so a good option for you is to meditate or do some breathing exercises. Drink green tea. It's a great fat burner. And drinking a cup of hot green tea is a good way to calm down when you need it. Reason: One of the reasons your thighs may be significantly bigger can be due to an excess of gluten in your diet. How to get rid of it: Walk up hills and stairs. It will burn the fat on your thighs very efficiently and will tone your leg muscles. Don't skip breakfast. If you don't eat breakfast to start your metabolism in the morning, you'll feel hungrier throughout the day and will end up eating more.
Reason: Excessive alcohol consumption can make your belly grow, so start counting your drinks if you want a flatter stomach. How to get rid of it: Cut back on alcohol as most of its calories end up becoming belly fat.
Body Fat Beware: 6 Types Of Major Fat Burners!
It also causes a lot of other health problems. Divide your daily ration into smaller portions and eat more often. It will improve your metabolism, will help you to maintain energy and moreover, your belly will appear smaller after each meal. Lower body fat, including lower legs.
Reason: This problem is common for women who have leg vein problems or during pregnancy, when legs may swell. How to get rid of it: To avoid swelling you need to stop eating salty foods since salt causes fluid retention in your body. Don't sit without moving for more than 30 minutes, try to stand up and walk regularly. If you have the opportunity to lay down with your feet elevated, you should do it to prevent fluid from collecting in your lower legs.
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Large stomach with upper back fat. Reason: The may reason this can happen to you is inactivity, so you should start exercising immediately if your large stomach and back fat bothers you. Green tea extract contains a variety of components that assist in boosting metabolism. Possibly the most effective of these is epigallocatechin gallate or EGCG. EGCG decreases fat synthesis, increases the breakdown of fat, and maximizes your body's glucose utilization. Green tea also contains antioxidants known as catechins. According to research published in Advances in Nutrition Journal , catechins help block an enzyme that breaks down adrenaline and noradrenaline, liberate fat stores, and accelerate your metabolism.
This is because the higher your adrenaline and noradrenaline, the higher your heart rate and body temperature. In turn, your body burns calories faster and increases fat metabolism. Caffeine is perhaps the most well-known and effective thermogenic fat burner.
Additionally, they found that the combination of caffeine and green tea extract provides particularly impressive results. Caffeine anhydrous — the pure form of caffeine — is a powerful fat burner. As a matter of fact, caffeine works to burn fat in multiple ways. First, caffeine boosts your metabolism. In a study published in the American Journal of Clinical Nutrition , researchers found that caffeine can increase your caloric burn by as much as calories per day.
Caffeine also provides a burst of energy, which is particularly useful before a workout. The more energy you burn throughout your workout, the more fat you will lose. Finally, according to the Journal of Human Sport and Exercise , caffeine decreases the rate at which glucose is metabolized during an aerobic workout.
This means that it will take longer for your body to get tired, and you will have increased stamina to burn more fat. The downside of using caffeine as a fat burner is that, if it's overused, your body may become accustomed to it and it could therefore lose its effectiveness. It is essential to take breaks every other week to achieve optimal results. Forskolin is a natural compound extracted from the roots of the Coleus forskohlii plant.
It has been used in Ayurveda — an alternative holistic therapy — for thousands of years. And while forskolin is still relatively new to the Western world, initial studies show positive results. According to a study in the Obesity Research Journal , it was found that forskolin caused "favorable changes in body composition by significantly decreasing body fat percentage " while increasing lean body mass. The study also found that forskolin increased bone mass and testosterone levels in overweight men.
This is significant because testosterone is vital for maintaining muscle mass and increasing your caloric burn. Forskolin is a great natural fat burner because it activates two fat-burning enzymes called lipase and adenylate cyclase. In simple terms, forskolin encourages the use of body fat for energy. In fact, a study found in Integrative Medicine: A Clinical Journal shows that this substance can directly assist with weight loss by increasing serotonin levels and melatonin production.
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On the one hand, increased serotonin reduces the risk of anxiety and depression, which may lead to overeating. On the other hand, increased melatonin production leads to a healthier sleep schedule, allowing your body to function correctly. The International Journal of Obesity published a study in which 27 overweight women were divided randomly into two groups. The first group was given natural plant sources of 5-HTP , while the second group was given a placebo.
How to measure body fat
The study showed a significant increase in the satiety of the participants who received 5-HTP over an 8-week period. Garcinia cambogia is the ultimate triple threat when it comes to natural fat burners. Its peel is extremely rich in hydroxycitric acid HCA , a compound that blocks the body's enzymes responsible for fat accumulation. According to a study in the Current Therapeutic Research Journal , Garcinia cambogia effectively reduces abdominal fat accumulation in overweight people.
Further research published in the Journal of Obesity suggests that this fruit extract can cause weight loss of about two pounds more than a placebo over several weeks.
And to top it off, a study issued in the Molecular and Cellular Biochemistry Journal found that the HCA present in Garcinia cambogia may also suppress your appetite. L-tyrosine is an amino acid responsible for creating catecholamines like dopamine, adrenaline, and noradrenaline — which, as previously mentioned, boost your metabolism and mobilize fat stores.
Similar to green tea and caffeine, L-tyrosine has been shown to increase thermogenesis. Recall that thermogenesis is the process of burning calories from fat and other substrates to generate heat, which leads to weight loss. According to a study published in the Annals of Neurosciences , scientists found a correlation between L-tyrosine and increased dopamine, leading to a reduction of anxiety and weight gain prevention.
Now that you've learned all about the best natural fat burners and how to pick the right one for you, it's time to add them to your lifestyle. Keep in mind that each of these ingredients is only effective when all the three weight loss methods are in play — increasing your metabolism, curbing hunger cravings, and living a weight-loss lifestyle. It's important to note that while fat burners work effectively, they aren't a replacement for a healthy diet and exercise.
They can't burn fat on their own.
To stay dedicated to your weight loss goals, it's vital to regularly calculate your TDEE and eat a diet containing your optimal calories and macros. The better you know your body, the more you can do to get it where it needs to be. If you're looking for a specific diet to combine with your natural fat burner of choice, then consider giving low- carb or keto a try. Compare these two diet types to find out which one might best suit your healthy lifestyle. C , CNC 0 Comments. Continue Reading. Statements contained herein have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease. This product may expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www. Powered by Shopify. L-Tyrosine L-tyrosine is an amino acid responsible for creating catecholamines like dopamine, adrenaline, and noradrenaline — which, as previously mentioned, boost your metabolism and mobilize fat stores.