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- Green Tea V/s Green Coffee: How to Choose the Right Drink??
Both Green Tea or Green Coffee has some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, the two most critical elements of a successful weight management plan are diet and exercise.
Weight Loss: Green tea or green coffee, which one is better?
Of course, there are great ways to speed up and enhance your results. CGA helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why have much higher levels of CGA that helps burn fat and lowers blood pressure. Green coffee extract GCE , as the name implies, is extracted from unroasted green coffee beans. Its main active ingredients are compounds known as chlorogenic acids, which are thought to be responsible for its weight-loss effects.
While it's not entirely clear how it works, chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-alpha—a gene involved in fatty-acid transport and oxidation—and reducing the creation of new fat cells through its antioxidant effects. Green coffee extract gce , as the name implies, is extracted from unroasted green coffee beans. To date, there has been only one study to demonstrate a positive effect of GCE on weight loss in humans.
A study published in the Journal of International Medical Research found that when GCE was added to coffee, participants lost on average almost 12 pounds over a week period, when combined with diet and exercise.
This compared to only 3 pounds lost in the coffee-only group. While results from this study are promising, larger, better-controlled studies are needed to truly determine the effectiveness of GCE as a weight-loss tool. Green tea extract is the current winner in the battle of the bulge! For one, GTE has a higher caffeine component, and when it comes to ingredients that can have a significant impact on supporting your metabolism and help you burn more fat, caffeine is king. Second, the research on GTE far exceeds that of GC, making it a little more convincing that including GTE as part of your diet may potentially be beneficial to fat loss.
On the one hand, green tea contains about 35 mg of caffeine in a ml cup. But the caffeine content may vary depending on the variety of plant and its growing conditions. Caffeine can boost your energy, mood, and concentration power.
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However, the same serving of green coffee contains a much higher content of caffeine i. In the case of green coffee supplements, a capsule may contain caffeine between mg. In fact, some green coffee capsules are decaffeinated. Although both have naturally occurring caffeine in them, they should always be consumed in moderation to avoid side effects. Green tea proves to be a better option here if you want to have it at bedtime. Both green tea and green coffee have a good track record in terms of weight loss.
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Earlier, green tea antioxidants and anti-inflammatory properties make it a desirable drink for weight management, but recently green coffee has shared this limelight. Various studies have proved that green coffee beans extracts are much more effective to lose weight.
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Regular consumption of green coffee can speed up the weight loss process without any crash diet or heavy workout. The chlorogenic acid in green coffee is the main component that boosts your overall health and weight loss. The catechins in green tea can significantly burn fat, reduce waistline, and decrease body mass index BMI.
To conclude, we can say, both green coffee and green tea contain weight-loss compounds.
These two products should be used simultaneously for better weight management.