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- These 4 simple face yoga asanas can get rid of that stubborn double chin!
Keep those laugh lines and flabby cheeks at bay by practicing the mouthwash technique. As the name suggests, all you've got to do is to fill up your mouth with air and transfer it from one corner to another the way you do while rinsing your mouth with water in the morning. Continue the procedure for seconds, relax, and repeat.
This one can give you multiple benefits of a chiseled jawline and a tighter face. Just sit comfortably and place the tip of your tongue on the upper wall of your mouth. Now, force your tongue against the wall till you can feel the stretch in your neck. Breathe from your nose while doing this and you'll be just fine. Sit comfortably and tighten your chin as if pulling it upwards against gravity. Hold the position till you feel the stretch in your neck.
Release it gradually while breathing from your nose. Not only will this take care of fine lines around your lower half of the face, it'll also make you get rid of the double chin. Dr Murad Alam from Northwestern University lead a study that found facial exercises can make women look younger. So, go ahead and get that younger-looking face without spending a ton of money on potentially harmful operations or injections. Facial yoga poses: The best way to lose face fat Yoga can be the best way to get rid of fine lines and fat from your face, and that too chemical-free! And of course, we do not want them.
Probably the favorite face of people while clicking selfies, fish face can help in getting rid of your double chin. All you need to do for this is to suck your cheeks in and hold the position for 30 seconds.
Target area: Sagging neck and wrinkles
Now relax your face and repeat it times. You can also pout, if you find the fish face a bit too straining for your face. A very simple yet effective exercise to do in order to get rid of your double chin is the dumbbell technique. For this technique, just lift your chin up and look at the roof. Now open and close your mouth continuously for seconds. Relax and bring your face down.
Repeat the process times to melt your face fat quickly. For this pose, kneel down with legs folded behind and your palms on your thighs. Keep your back straight and stick out your tongue. Stretch your tongue as much as you can. Now take a deep breath and while you exhale make a roaring sound, similar to that made by a lion. Repeat the same for times for effective results.
5 Simple Yoga Exercises to Reduce Face Fat
As the name suggests, all you need to do it rinse your mouth, not with water but with air. Just fill your mouth with air and rinse. Take the air towards the left, then to the right and then the middle. Continue this for at least seconds and then exhale. Do repetitions of the exercise. For this exercise, sit comfortably and tighten your jaw. Your jaw should be tight enough to stretch the muscles of your neck.
Now hold the position for seconds and relax. Repeat the same at least four times. This will not only help in getting rid of fine lines on the neck but will also reduce your double chin.
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