The book, titled "Yoga Also for The Godless", will hit the stands on December 21, announced publishing house Westland.
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13 Promising Benefits Of Soaked Almonds For Skin, Hair, And Health
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5 health benefits of eating soaked almonds first thing in the morning
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These zodiac signs like to dominate their child's decisions. Celebrities who spoke up about their miscarriages. Biggest parenting mistakes, as per child psychologists. You can also add almonds to your salads to make it more filling and reduce craving. It will also improve digestion. Almonds contain vitamin E and antioxidants, which make your skin healthy. Eating soaked almonds will give your glowing, blemish-free skin.
It also helps reduce signs of aging like wrinkles. Loved this story? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you. A handful of almonds packs a punch, in terms of nutrients. Despite this, almonds pack an impressive amount of magnesium, manganese, monosaturated fats, and protein.
Vitamin E content in almonds has been shown to give you smooth and shiny hair. Besides that, the antioxidant properties of almonds are known to prevent free-radical damage and reduce the risk of development of colon cancers.
13 Promising Benefits Of Soaked Almonds For Skin, Hair, And Health
Almonds contain flavonoids and healthy fatty acids which are monounsaturated acids or MUFAs. These improve your cardiovascular health and complement the antioxidant content in your body. Flavonoids are known to prevent inflammation while Vitamin E and various other nutrients regulate your cholesterol levels. What does that mean? Lesser plaque equals more regulated blood pressure levels which are good for you.
Almonds pack a lot of protein, fats, and fibre which are known to reduce cravings and promote satiety. Less overeating and more satiety mean you lean towards a calorific deficit, thus promoting weight loss. The study revealed astonishing results on weight loss and regulation of their BMI. Almonds have been shown to contain L-Carnitine and a host of other nutrients which lead to the production and growth of new brain cells.
The Vitamin B6 in almonds is known to enhance the bioavailability of proteins to brain cells.
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This stimulates neurotransmitter chemical production in your brain and improves the neuroplasticity factor. When your neuroplasticity improves, your brain is able to create new synapses, make more connections between cells, and learn new things faster. That translates to better retention, easier learning, and most important of all — a good working memory.
Eating almonds will help you meet your daily calcium intake and strengthen your bones. As we age, osteoporosis develops as our bone density decreases and our bones get brittle or weak. But with a bit of strength training and the goodness of almonds, you can reduce or eliminate that early on. Almonds promote the development and growth of gut-healthy probiotic bacteria. Without these, your digestive system would be a wreck and you would face a lot of health issues.