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I went from walking steps to 10, every day for a month - Insider
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How Many Steps a Day to Lose Weight?
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To know how many calories walking steps a day weight loss burns, you need to consider three factors — your initial parameters weight, height, sex, age , the distance you are walking, and the intensity of the process. So, walking steps means that you walk 10 miles 16 km 8. An hour of walking with the speed of 4 mph 6. Based on that information, you can calculate, that making steps a day with the walking speed of 4 mph may burn calories in a pound person, calories in a pound person, and a calories in a pound person.
These numbers are pretty impressive, and if you accompany your steps a day weight loss plan with a healthy nutrition and proper hydration , you may expect visible results in the near time. You can use the calories burnt calculator to calculate how many calories you require, how many you burn, and how many you should consume in order to reach the desired result. Walking steps a day weight loss has the following pros:. Studies show that walking exercise has proven to fight abdominal obesity, meaning that it reduces the amount of the most harmful type of fat — visceral fat, along with the other belly fat subcutaneous 5.
The participants of the study spent calories during minute walks three times a week for 12 weeks. If you walk steps a day on a regular basis, you may expect that your abdominal fat will be visibly reduced. When you come home after a long day which involved a lot of physical activity, you are often tired, but satisfied. When you get to bed after taking a shower, it is way easier to fall asleep. And not only fall asleep, but also have a deeper sleep, and feeling more refreshed and rested in the morning. So, after you walk steps, you may be able to enjoy one of the best sleeps of your life.
You may already know that physical exercise is a great way to reduce stress 1 and improve your overall wellness. The same goes for walking. Furthermore, walking can have a therapeutic effect, especially if you are walking somewhere closer to nature, like the park, zoo, countryside, by the river, etc.
What Walking 10,000 Steps Does (and doesn’t) Do For You
That way, you reduce your stress by killing two birds with one stone — relaxing and enjoying the nature and performing physical exercise. Walking increases blood flow in the tense areas and promotes the strengthening of the muscles that surround your joints. So, despite the widespread belief that a lot of walking may damage your joints, it may be beneficial, and even reduce joint pain, if performed properly. A regular walking routine can significantly improve your bowel movements, boosting your digestion and decreasing bloating.
Regular walking exercise may greatly improve your overall wellness by boosting your immune system and helping you reduce the risk of different diseases, including cardiovascular disease and metabolic syndrome.
It can also cut the risk of chronic diseases, such as obesity, diabetes, high blood pressure, and others. BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way!