Cant lose weight on sertraline

And our experiments had shown that when this happened, people felt less hungry and their carbohydrate cravings went away.

We told our clients to eat a carbohydrate snack twice a day on an empty stomach and to eat a dinner meal that was mainly starchy foods like pasta or rice and vegetables. We told them that they could eat protein at breakfast and lunch but that protein interfered with the process leading to new serotonin being made.

And since many of them were on medications that made them likely to eat two dinners, or to snack continually after dinner, we wanted to make sure that there was plenty of serotonin in their brains to turn off their evening appetite.

It worked. Even though our clients were still on the medications that were causing them to gain weight, they were able to start losing. Of course, the carbohydrates on the diet plan were low in fat to avoid unnecessary calories and the amount of carbohydrate they were permitted to eat was also portion controlled. We told them that their brains didn't care whether the carbohydrates they ate came from doughnuts or brown rice, but they had to eat healthy, low-fat, high-fiber carbohydrates for their general health and to decrease their calorie intake.

But it turned out that this was never a problem.

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Our clients had been thin. They had always eaten healthily. And once that voice in their heads telling them to eat junk food was turned off, they had no problem going back to the way they had always eaten. Moreover, as soon as they saw themselves losing weight, they were eager to get back to the gym or the other physical activities that had enjoyed before their weight gain.

One of our clients, who had been an avid hiker, started climbing mountains again and another signed up for long distance charity bike rides. Weight gain on these medications could be prevented or minimized if patients followed these guidelines early in their treatment. But, as we found, the weight already gained from these medications can be lost easily simply by changing the diet. If someone is concerned about the weight gain, Gilliland first advises looking at their eating and exercise habits.

That your physical activity is good. And in sharing her experience with her nearly 4 million Instagram followers, she helped to normalize the discussion around mental health and medication. FB Tweet ellipsis More.

Sertraline and Weight Gain: The Basics

Image zoom. Chronic, low-grade sleep deprivation is another contributor to obesity.

Staying up late may also make one more prone to late night snacking. Lastly, a person carefully tending to all the above yet still gaining weight should consult their physician. Certain medical conditions such as thyroid abnormalities can cause weight gain as well as complicate depression. This submission box is not monitored. If you need immediate assistance, call or go to the nearest hospital emergency room. First Name Email What is your question? How can I lose weight while on antidepressants?

I am exercising and eating well and still can't seem to shed the pounds. I am on antidepressants. What can I do? About the Doc.