How to lose 2 kg of fat in a week

When you feel hunger, your judgment is often clouded. You can combat this by planning ahead. Prepare snacks and meals before heading out.

Weight loss: You can lose 3 kgs in a week with this diet plan - Times of India

Have healthy snacks such as hard-boiled egg, pistachios, crackers, raisins and yogurt readily available. Do not skip meals.

Finally, opt for protein rich foods that will help make you feel full longer and build lean muscle. People do not realise that they are overestimating how much they burn when they workout. The reality is the numbers are often less than what they thought. Fibre helps reduce "bat wings" and "bingo arms" by eliminating toxins.

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Limit alcohol to four standard drinks a week. A kJ glass of wine replaces one snack. Your body converts wheat to sugar faster than any other grain. So try and avoid bread and pasta, if you can.

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One coffee per day is allowed. After that, drink green tea.

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Studies show that low-fat yoghurts, for instance, are loaded with sugar and sodium to make up for the blandness of having no fat. So, eat real butter, yoghurt and milk and cheese. Keep the doses small, though. Make a yoghurt paddle pop with fruit and nuts kJ. Frozen grapes and bananas kj. Try some yoghurt and berries for a healthy snack. Image: Getty.

10-Minute Home Workout to Lose 2 KG in a Week

Fruit smoothie with added fibre or bran kJ. How much fat has he lost? Nearly 3 kilos of fat.

How To Lose 2 Kilograms Per Week

Go John! As mentioned above, eating cleaner food will have other effects on your body, such as decreasing bloatedness, cleaner digestive system and increase in energy.


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Meaning total weight loss could in fact be more. Close Something went wrong! Please contact the admin or try again.