Weight loss post workout snack

The right mix of carbs and protein this is our favorite brand will maintain your blood sugar and help your body recover, Shah says.

Some high-carb veggies to consider are beets, squash, peas, and sweet potatoes. If you plan on enjoying a post-workout brunch, Kinney says to pass over the processed meat for cleaner sources. Part of working out and building strength means that you make small tears in your muscles.

Sometimes a glass of wine seems just-about-perfect; and sometimes, nothing sounds better than a strong cocktail post-boxing.

You put in the work after all! While both fitness and drinking are often social activities, Rizzo suggests delaying your alcoholic reward for at least one to two hours post-sweat. During this recovery period, your body is aching for hydration. Vegetables might always seem like a no-brainer for a well-balanced diet, but Shah argues the contrary.

A veggie-filled omelet is a better post-workout choice since it provides muscle recovery and growth. Good news for avocado-lovers : Shah recommends a side of avocado since it provides the benefits of healthy, monounsaturated fats.

Should You Eat After a Workout to Lose Weight?

But the empty calories of a burger and fries will negate your hard work, he adds. One can also have a peanut butter sandwich or a glass of soy milk, cubes of paneer, a portion of sprouts or besan chila, which are great sources of protein.

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One should ideally have a protein-rich snack within half an hour of the workout. Shalini Manglani, a nutritionist from Bangalore, says, " One can have from seven to 15 grams of protein in their meal post the workout session.

Besan chila. Besan gram flour is a very healthy flour to cook with and is packed with weight loss-friendly protein. Here's a quick and delicious recipe that is sure to impress. Quinoa Pancakes. Try these easy-to-make pancakes topped with fresh fruits, for a more filling experience. Spicy Soya Bhurji. This low-calorie protein-rich snack can be eaten alone or be used as a filling in sandwiches. If your spice tolerance is not that great, you can keep it mellow as well.

For those who are trying to lose weight, cut the serving size in half.

Look for chicken canned in salt-free water. This combination provides about 22 grams of protein, 50 grams of carbs and a substantial serving of fiber, B vitamins and iron. This snack is also a great way to replace carbohydrates and recover your muscles after a challenging workout. I used to live in Brazil, and everyone would eat this after training and I got into it in a big way. The acai berry tastes amazing and is full of antioxidants and amino acids that aid recovery and both fruits provide carbs and help replenish glycogen stores. Made with one cup of skim milk, half a banana, a scoop of protein powder and two tablespoons of natural peanut butter, this drink provides a great ratio of carbohydrates, proteins and electrolytes to replenish my depleted energy stores and tired muscles.

Plus, the nut butter is filled with essential fats that speed recovery time and reduce post-workout inflammation and soreness. When I'm in the mood for a protein shake, I'll combine two scoops of protein with banana and strawberry slices and either milk or water, depending on the length of my workout. Long, intense gym sessions require the extra calories and protein milk provides. Each serving of this yummy snack has about calories, 20 grams of carbs, 7 grams of fiber and 20 grams of protein. The combination of protein and carbs helps fuel recovery, replenishes energy stores and repairs muscle.

Fast-digesting carbs like bananas are beneficial because they jump-start the recovery process faster than slow-digesting complex carbs.

The protein-filled yogurt helps tired muscles recover and rebuild. The protein in the jerky aids muscle repair and provides a good deal of salt, an electrolyte lost through sweat that reduces soreness and speeds recovery. The calcium, sodium, protein and carbohydrates in the chocolate almond milk help replenish lost nutrients from an intense workout.

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