Add the green chilly paste, the remaining ginger garlic paste and garam masala, and pepper. Now add the chicken pieces to this marinade and make sure they are coated well. Let it rest for half an hour. Preheat the oven to degrees. Line a tray with a silver foil and spread some oil or ghee on it. Place the chicken on this tray, you can skewer them too. The chicken should be ready in ten to fifteen minutes. But remember to turn them at least twice and bast them with butter. Eat them hot and do sprinkle some lemon juice and chaat masala over them. You can marinate a bigger batch and cook them at your convenience, over a period of few days.
Vegetarians; please note that you can make cottage cheese by this same recipe, only cut the cooking time to 5 to 8 minutes. Since I started sharing my journey, I have got many requests to share my recipe for Chicken Seekh kebabs. So here goes-.
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In the food processor grind together the mince, green chilly and fresh coriander. Ensure that the consistency is very fine. Now add the rest of the ingredients and mix well. Divide the mixture into equal proportions. Pat the mixture and form patties or with moist hands give it the shape of kebabs over skewers. The important thing to remember is that the mixture should not be overly moist or very dry, it should be of workable consistency. If you feel that the mixture is getting out of hand or not sticking to the skewer, beat an egg and add to it.
Preheat the oven to degrees and cook the kebabs in it for 15 to 20 minutes.
You can also barbeque them, but remember to baste them with butter or ghee at least two to three times. Enjoy them hot and remember to sprinkle some lemon juice and chaat masala over them. Tip : Never overcook the kebabs, always remove them from the fire when moist, not dry. Find out the full Indian Keto diet plan for Thursday. I am going to share another recipe of a famous kebab with you to your Indian Keto diet plan.
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This one promises to melt in your mouth. It is called the Shami Kebab. It is made with minced lamb, and can be made in batches and stored in the fridge. The preparation time is just 30 minutes, and cooking takes almost 20 minutes or less. To the washed and drained mince add the Bengal gram. If you are apprehensive of using a lentil then replace it with almond flour. Although, i am just using 2 tbsp for 12 kebabs.
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To this mixture add the ginger, garlic and all the other increments except the herbs. Cook on a low heat till well cooked and dry. Now let it cool off. Blend this mixture in a food processor till a fine paste is formed. Add the herbs to this paste and give it the form of a dough. At this stage you can beat the egg and add it to the dough. Or you can make small balls, flatten them out like a kebab and dip them in the egg before frying.
If you ask me I prefer to mix the egg in the dough, and form the kebabs. That way the smell of the egg is not so dominant. You can also skip the onion if you want. You can either shallow fry them in ghee or deep fry them. Serve them hot with green chutney and a green salad. My broth recipe is very simple I get chicken necks from my butcher. Put them in a pressure cooker with a few cloves of garlic, a piece of ginger and a small chopped onion. With a generous amount of water I let them cook for almost 45 minutes on low heat, allowing all the juices to come out.
Later I shred the chicken from the bone and strain the broth. Add salt and pepper according to taste. You can have 3 boiled eggs with the broth. Plus you can have 3 smoked chicken bacon. This diet plan is meant to give you an idea of what all you can eat in a day. Please adjust the portions according to your macros.
Find out the full Indian Keto diet plan for Friday. Beat three eggs to a fluffy stage with salt and pepper. Add some ghee to a pan and pour in the egg mixture.
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Sprinkle in some oregano, chilly flakes. My twist in these eggs is to add a dash of Sriracha and make them really hot and mouth-watering. I like to wash down my spicy eggs with my absolute favorite mug of Bulletproof coffee with butter and coconut oil. Capsicum and Broccoli in moderation have become my favorite veggies on the Keto diet.
For this recipe you will need medium sized capsicums that have space for filling. You can go for any color of capsic. Completely deseed the capsicums and cut out their tops. In a bowl add the cottage cheese, onions, lemon juice, cumin powder, turmeric salt and red chilli powder. Stuff the capsicums with this cheese stuffing. Now either cover the capsicums with foil or attach the tops back with a toothpick. Preheat the oven and set the mode to oven and grill. Grill properly until the skin of the capsicum looks all shriveled up. I like to apply some olive oil to the capsicums on the outside too, in order to enhance the grilling process.
I have seen in-numerous recipes for Cauliflower fried rice on the Internet. This is my version of it. Cut the florets of a cauliflower and put them in a food processor. You can also use a hand garter. Make a fine fluffy mixture that resembles rice.
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In a wok add some ghee, a few cloves of garlic and fry till golden. Now add the cauliflower, salt, pepper and a pinch of chilly flakes.
Cook some more, but prevent the rice from looking like a mash. You can also add some freshly chopped cilantro or coriander at the end. Your Keto friendly fried rice is ready. It is always cooked over an open fire, grill or in a tandoor.
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And I can bet that by the time you will get your second batch out of the fire the first one will be long gone. Start by making incisions all over the chicken with a fork or a knife. Make a paste of half of the red chilly powder, lemon juice and salt. Apply it thoroughly over the chicken and let it rest for half an hour.
In the Greek yogurt add the rest of the Kashmiri red chilly powder, ginger garlic paste, lemon juice, garam masala powder, two tablespoons of olive oil and salt. Rub this marinate on the chicken and set it in the fridge for three to four hours. In a matter of ten to twelve minutes they will be fully done. Baste the chicken once with ghee and let it cook for another three to four minutes. Remove from the fire and let it rest. Find out the full Indian Keto diet plan for Saturday.
Tip: You can add finely chopped parsley, paprika powder, salt flakes, and other herbs to give additional flavor to the already delectable Keto cheese rollups.