Yoga helps you lose weight

But if you're not fond of experimenting with styles of asana, you can always go with the traditional yoga styles you love!

The Sun Salutations at the start of any flow class are a great way to get your heart pumping. All that movement helps to burn calories, which in turn decreases weight gain. In general, the breath work and emotional shifts that happen in a yoga practice raise your natural energy levels. This encourages your desire to get up and be active in your daily life. It curbs depression and helps us wake up earlier and make the most of our day!

The more active you are, the more calories you burn naturally throughout the day—not to mention, the better your outlook on life is, the more likely you are to maintain a healthy weight. Yoga encourages practitioners into a healthier diet, lifestyle, and wellness regimen. The same lift in energy described above makes you want to make healthier choices about food and daily lifestyle.

Active people, including yogis, often end up craving fresh juices and vegetables more than fried foods and sugars. This shift in perspective is what ultimately keeps the weight off, as it is a more permanent change than a very restrictive diet that collapses after two weeks. The lengthening action of all the yoga movements helps shape the muscles in a different way than, say, bodybuilding or running might.

While all of these together provide a juicy complement to each other, yoga alone is well-known for helping you build long, lean muscles with lots of tone to them. But unlike most other forms of exercise, there is an emphasis on relaxation and mental well-being. Yoga poses were originally developed to prepare for meditation, so a class can help to clear the mind, reduce stress and change how you respond to everyday situations.

This can be hugely helpful to people living with chronic health conditions, from arthritis to diabetes to multiple sclerosis to cancer. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO.

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Share this article Share. CLEVER KIT Designed to take you straight from Bikram to the boardroom, this chic handbag has a separate space to store any sweaty yoga kit, and a concealed yoga mat holder and water bottle holder. Eating in moderation is an important part of yoga practice, according to Alessandra. The yogic diet is based largely on vegetarian, alkaline foods, meaning acidic foods and drinks, such as coffee and sugary pop, are to be avoided. Fizzy drinks can also be high in calories.

Instead, drink plenty of water, especially on the day of your class, to avoid cramps. After class, she recommends a high-protein, low-carbohydrate meal such as a warm salad with chickpeas and nuts, or lentil soup. This will satisfy the appetite and help repair muscle without losing that post-yoga lightness.

Keep your diet varied. Yogis try to eat at an optimal time for their body to digest food.

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2. Improved Energy

Lookfantastic - Discount codes. Tune in to your spiritual nature that connects every cell of your body to the universe. Liberate the soul. And get ready to bask in the glory of all the positive changes that are coming. Want your passion for wellness to change the world? Become A Functional Nutrition Coach!

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Can Yoga Help With Weight Loss?

Explore Classes. Last updated on February 24, It changed the way I eat. It helped me burn calories while gaining lean muscle. In order to burn fat and keep it off, I focused on power yoga and vinyasa flow. It changed the way I think. Thinking of trying yoga for weight loss?

Jennifer Niles mbg Contributor. Jennifer B. Niles is an author, yogi, vegan and health coach. Upon relocating from the United States to a tropical island of her dreams in the South Pacific a few years ago, Niles More On This Topic Routines.