Truth be told, sometimes the kids' menu looks more appealing.
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All this to say, I know the struggle of being a picky eater. The challenge? Sometimes the simple and "safe" meals aren't typically the most nutritious options. As much as I'd love for chicken fingers and french fries to be considered healthy fare , I know that the majority of my meals should include veggies and shouldn't be deep-fried. If you're trying to make healthy food choices with a kids' menu palate, these recipes have you covered.
Sure, every picky eater has their own personal laundry list of off-limits foods, but you're sure to find something you like among these 19 recipes. They're simple, healthy, and built on basic flavors that most people can get behind.
The Picky Eater Meal Plan (Week 1)
There's nothing that says kids' menu quite like chicken nuggets. This version is baked instead of fried and uses whole wheat breadcrumbs for a healthier upgrade. Get the recipe here. Because eating your broccoli is just easier when it's among cheesy baked macaroni noodles. These lightened-up pancakes are a perfect weekend breakfast option—or even a comforting treat-yourself dinner just sayin'. Whole wheat tortillas are a crispy, lower-calorie pizza base option, and you've got complete control over your sauce and toppings of choice pick a tomato sauce and at least one veggie you like for bonus points.
Remember that just as baby steps take a longer time for a child to get from point A to point B, so does making small changes with your eating. However, if you stick with it, you can gain speed and make progress. Worried her client would never make the switch to a healthier plate, Jensen started simple, using ingredients the client was familiar with and branching out with new items slowly and occasionally. She also paired new ingredients with old favorites to help make meals more palatable.
If Taco Tuesdays are your jam, keep the Mexican-themed dinner but give the ingredients a facelift by using lettuce wraps in place of taco shells and swapping plain Greek yogurt for sour cream. Leave your first bite to the professionals when ordering meals incorporating new-to-you ingredients such as quinoa, brussels sprouts, or eggplant.
Not sure what kind of new foods you might like? Ask a foodie friend to be your guide. With a natural appetite to learn new things and constantly challenge herself, Carrie Anton has been led down many assignment paths, including: eco-crafts for tweens; fitness for women, supplements for men, and high-school baseball for sport enthusiasts.
Follow her on Twitter. Pre-workout is a great energy booster for a workout, but can you use it to lose weight? Here's what you nee We have some strategies that can help. Your picky eater might be thinking…. This plan can help you and your picky eater make incremental steps toward greater food acceptance skills. So it can really work! Try it at home. And as you move through this steps, remember the power of modeling eating well for your kids.
Sometimes our best efforts to manage picky eating can actually do more harm than good. Look out for these feeding pitfalls that can prolong picky eating and make it more deeply ingrained. The good news is, most kids do grow out of their pickiest phase. Then you know it can really take time!
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Thank you so much I am stuggling with my two year old and it is so great to hear wonderful ideas, I think you plan is doable and not crazy stringent or over the top. I will have to try this and will post any improvements. My daughter used to have to supervise each bite, but he is now much more independent at meal time.
I am also the mother of picky spectrum kids. I am thankful to not be alone in being determined to help them expand their diet.
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I refuse to allow them to be handicapped by their food issues. My oldest is a lot more severe than the others, and a new food is actually traumatic for him. Using tokens is a great idea! Thanks for the advice. What a wonderful effort you are making and then helping others with similar difficulties. It is so right to communicate. Fantastic, just fantastic.
Aunt Cherri. Me and my wife are struggling from our 5 year-old boy. I know how you feel and as a parent I want my child to be healthy as possible despite his autism. Thank you very much for this post.
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Although our daughter does not have autism.. She started out eating everything and slowly was down to baby oatmeal in the morning and crackers the rest of the day. Nutrition is a passion of mine so watching my 2 year old eat this way was devastating. Thanks to your words my husband and I followed your advice. We are taking it super slow but she is now accepting changes in flavor in her oatmeal yay for fruits and veggies! We were in tears as we watched our daughter eat a sandwich…your words were such a blessing to us! Thank you for sharing your story!! My 4 year old son will only eat goldfish and crackers now.
Hi Sue, I know this is frustrating. But the best advice we have is to be patient. Kids will only eat what is available. I know this sounds harsh, however, in the long run, it will be a great solution. My son used to eat hot dogs, until the day I stopped buying them. He was about 4 also.