He was shocked at how much I drank. That being said I only ever drank regular soda because I knew from extensive research how bad the sugar substitutes are and would never ingest that! After weening my baby almost two years later I had my first soda and all I could taste was chemicals. This was what I loved? This was what I craved? It was nothing but chemicals. But the more I drank of that can the more I wanted. It started tasting good, which I knew was a lie, it was simply killing my taste buds.
And after I drank that soda I wanted food, sugar most of all. I wanted hamburgers and sweets and junk food. They wanted bad food and a lot of it. This has stopped me cold turkey. Soda, diet or regular, has a negative impact on the body and the appetite.
The best and worst beverages for weight loss | fawzyzakhary.com
Stay away! Stevia has been used in the jungle as a sweetener for about years, the problem with natural products is that the big chemical companies have no money to make out of them so there is very little funding for research, therefore it is difficult to get approval from the relevant bodies to allow it to be freely sold. Stevia has been on sale for years in the Netherlands but only for external use, of course everybody was using it as a sweetener, in it was approved as a sweetener and has sold like wildfire in all the health shops.
My rule? Helps to limit it from becoming an addiction : Diet Coke could be my cryptonite. Also club soda is a miracle! Yes, i and my clients notice the same thing concerning sweet-cravings — and as i have discovered more yummy and interesting things to drink [sparkling water over ice with a bit of grape juice and lime and kombucha for instance] my cola intake is almost NONE…except of course with popcorn at the movies :. I really enjoy drinking water and I am thankful for that! But, once again, not good with the artificial stuff! I think there is something to the fact that people may crave real sweets after having one.
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I think sugar is a very underrated addictive substance even the fake sugar. Diet soda actually makes me hungry. I have pretty much given up on diet soda and I feel much more stable. No shakes at all. If I want sweet, I will have iced tea but use real sugar. I know it adds calories but my body breaks it down better than the artificial sweetener. I will typically end up having 2 to 3 a week. I actually hate the sweetness of regular cola drinks, but I do enjoy diet. It always feels like a treat, but makes me feel full without actually ingesting too much crap. I used to consume huge amounts of Diet Coke—it got me going in the morning, kept me moving in the afternoon and focused in the evening.
I had seen the articles about how bad it was and had tossed around cutting back until one day I was in a drive-thru and they were pumping in the carbonation. It totally grossed me out. That was 2 years ago. Now I drink water or tea unsweetened. I have a Diet Coke maybe once a month, but I rarely even finish it. I feel better and my tummy is happier. If I crave sweet, I opt for a small piece of dark chocolate. Sometimes a Diet Coke or Diet Dr. I usually drink water, sometimes with some of the Crystal Light liquid squeezed in. Just a touch.
For a real treat, I add it to club soda. This is a really interesting topic and definitely worth discussing. I used to drink diet soda quite a bit, but when I went on my weight loss journey in , water was really the only liquid I consumed. My mom is diabetic and in all fairness to her, diet soda is really the only thing sweet that she consumes on a regular basis. It seems to help curb the urge for chocolate after lunch, generally. Even less than a cup will do — just something to sip on and distract me.
This gets me through cravings sometimes as well and is yummy! Not as yummy as a Sbucks hot chocolate. But not bad for the lack of calories! I am a water drinker, and have been for years, but I have a friend who loved her diet sodas. She drank several a day until she tried to lose weight, and found that they were a trigger for a sweets urge. A long time ago, I used to drink diet cola daily.
Are Diet Sodas Healthy?
It was a real addiction and it made me feel bloated and uncomfortable. Your body and taste buds do get used to less sweet things. BUT it is horrible for you.
I try to avoid soda as much as possible Ginger Ale for upset stomach excluded! Maybe I was subconsciously trying to flush my body out! However, if I am going to drink a soda — it has to be regular. I learned that from you! I recently cut out diet sodas.
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Whenever I drink them, I crave junk food and more sugar. I feel like diet soda makes me make bad food decisions. I feel more satisfied by the flavor of my foods, too. Diet soda just makes me want to reach for chips or cookies. Too much water is also not good for you, one and a half litres a day is plenty and that includes tea, coffee, soups and fruit.
Most physicians would recommend at least two liters of water a day. I was drinking 4 to 5 during days when I was exercising a lot. You just need to make sure you have a healthy influx of minerals and vitamins so that you do not deplete yourself of them through urination. I lost over pounds last year so it worked pretty well for me…. Hi Emil, whilst exercising is a totally different story, also in very hot weather, I had a problem with my kidneys and was told by the specialist that one litre to one and a half is plenty and to drink when you are thirsty and urinate when your bladder is full.
Maybe you are right, but I asked a few doctors and they all said two liters.
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I think like most everything, sodas, diet and regular can be a part of any diet in moderation. Its something that should be a treat rather than something to have every day While I do indulge in regular sodas every once in a while, diet sodas taste too chemically to me. I would much rather drink water. I drink maybe 1 diet soda a day. I do seem to have a drinking problem when it comes to places that have free refills. It is so true that water intake is really important.