- Sally's Slimming World in Leicester, United Kingdom.
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I found the weight watchers points thing a little faffy to follow. Cut out refined carbs like sugar and bread. Watch out for hidden stuff in supermarket foods. Cook from scratch with meat fish vegetables nuts and fruit. Aim to lose 1lb a week. Any more than that is probably water or muscle and not healthy.
Target yourself to fit in one size smaller at a time. Bounder, your sentiments are much appreciated if obvious but sometimes people join SW or WW for the group support. Your advice is theoretically fine but not easy to follow in practise if you are a fussy eater I hate veg!
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A like-minded group with a positive leader can have more results in these cases than "trying to go it alone". HBS x.
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I felt a bit cringey at times but it was worth it to lose lbs a week and getting your stickers etc is a real incentive. The groups themselves were great though - lots of like-minded people, recipe swapping, some include an exercise class, all in all happy places. Best tip I can give is find an exercise you like. Go swimming, try a few classes, maybe join a salsa night, walk a friend's dog, anything really, and stick to it even if you don't feel like it - it soon becomes habit.
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Good luck! Hmm, I've already given my experience regarding clubs but a lot of the story-swapping and presentations involved how people got over psychological barriers to weight loss. Weight loss is proportional in a lot of cases - the websites will only put the really big losses on. If someone who is 10st overweight and eats calories a day drops to cals and exercises for 20mins a day, they'll see results faster. A lot of the success stories seem to be people dropping from 20st to 13st, not 10st to 8st. The main draw does seem to be like-minded people though - it's motivating to see others succeeding sometimes though I find it jealousy inducing HBS x.
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Get a free 7-day eating plan when you sign up for the newsletter. Did you know? Daily Mail. The best self-massage tools to soothe muscles and release tension. Books are still the best way to learn, study shows. Best video games to play if you're bored at home. The company was founded in as a weight management programme that promotes healthy habits and encourages long-term, sustainable diets instead of leaning towards food restrictions and feelings of guilt.
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Get a free Comfort Zone recipe book and 2 weeks free when you buy a week Countdown course. UP TO. Useful tips to help you save. Special Offers Slimming World frequently offers special deals to help you save on memberships. For example, new members get half-price membership when they join groups! Have you tried Slimming World before? No worries - there are also plenty of limited-time offers for returning members. Countdown Courses Slimming World is committed to providing you with a healthy eating and activity plan that will boost your energy, improve your confidence, and transform your lives for the better.