How to lose weight off my thighs fast

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If you're a strength-training newbie, it's OK to start off using just your body weight. For squats and lunges, start with 16 pounds two 8-pound dumbbells and increase by 2 pounds each week or whenever it begins feeling easy. You can't change your basic body type, but you still have a lot of room for improvement. If you have skinny legs, avoid long-distance running, which breaks down muscle and will make them even more birdlike.

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But if you've got short legs, too much heavy weight training can make you look even stockier. She recommends doing squats and lunges with just your body weight, and to aim for 12 to 18 reps. Cardio will also help. Support from readers like you helps us do our best work. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice.

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Introducing Prevention Premium. Stand in a split stance, with your right leg forward and left leg back Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles. Keeping the weight on your heels, push back up to starting position Tip: Keep your back straight and don't let your knees extend over your toes.

Calf raises: great for shapely legs and calves Do 2 sets of 15 reps. Place your hands on a wall or chair for stability. Stand straight, but avoid locking your knees Slowly move onto your toes, lifting your heels off the ground, and then slowly lower your heels back down Tip: For more of a challenge, do these calf raises away from the wall and with a weight in each hand, such as 2 water bottles.

Bridges: great for firm bums Do 2 sets of 15 to 20 reps. Lie on your back with your knees bent and heels close to your bottom. Your feet should be shoulder-width apart and flat on the floor. Raise your hips up to create a straight line from knees to shoulders.

As you come up, tighten your abdominal and buttock muscles. Tip: Don't let your knees point outwards. Stomach crunches: great for strong abs Do 2 sets of 15 to 24 reps. You need to be eating less and burning more in order for your body to use excess fat as its next energy source. This will significantly help if you are overweight, but you need to talk to your doctor or dietician before making big changes to your diet.

You should also try adding more electrolytes, which can be found in dark leafy greens, yoghurt, and bananas. More fibre and protein will aid weight loss, help you feel fuller, and build muscle in your legs. Aerobic exercise is the key to burning body fat, and you need to do at least 30 minutes a day for five days a week.

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Aerobic exercise is any type of cardiovascular conditioning — also known as cardio — such as walking, swimming, running, or cycling. Cycling is one of the best aerobic exercises for the legs, whether you invest in a bicycle or sit on an exercise bike at home.

2. Add more electrolytes into your diet.

To remedy this, you need to strengthen the muscles in your legs by doing weights or working out on a rowing machine. Leg workout: Simple exercises you can do at home. So how do you get rid of thigh fat and tone up your legs?