Consider adding frozen berries to thicken and sweeten your smoothie. Fruits such as mango, pineapple and grapes should be used in moderation. The same goes for so-called natural sugars such as honey and maple syrup. If you must add these, keep them to a minimum. Ice cream or frozen yoghurt are not considered smoothie ingredients so are definitely in the no go zone. Consider your greens. Avocado gives a nice creamy texture while greens such as kale and spinach add antioxidants, fiber and vitamins.
Of course as I advocate in this blog, if you want to lose weight in midlife, perimenopause, menopause or whatever stage of life you are at, there are many other things to consider also. Among them are sleep, stress, hormone balance and exercise. Choose an "unsweetened" non-dairy milk alternative for your smoothie. This will amp up flavour and nutrients. Unsweetened almond, cashew or coconut milk or coconut water are great alternatives to the usual milk and yoghurt. Any protein powder you add should be unsweetened or perhaps, sweetened with an alternative such as Xylitol or stevia.
Other ingredients to consider are chia and linseed or phsyllium husk. These will thicken your smoothie nicely as well as as incredible health benefits such as Omega 3's. Also cacao nibs, matcha, maca, raw nuts, cacao powder, super greens powder and coconut yoghurt unsweetened. So here we go with my choice of smoothies that will fit into your detox and belly fat burning plans. First up is one of my favourite food bloggers. I know many people may be a bit freaked out by a green smoothie such as this. But trust me, it works. Feel free to add any other nutritional boosters you might like, such as MCT Oil.
Want a dairy-free version? Simply sub coconut cream for the heavy whipping cream!
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It includes a whole banana but you could easily halve it and add maybe a little avocado or more ice and milk. The ginger in the smoothie is loaded with nutrients that are super beneficial to our body and brain. Its powerful anti inflammatory and antioxidant properties make this smoothie a great choice for detoxing. You need this Anti-Bloat Smoothie in your life! Made with ingredients that are known to reduce bloating.
I stuffed a whole bunch of anti-bloating foods into a smoothie. This next inclusion is not a smoothie as such but a comprehensive blog about making a weight loss smoothie. Germain runs the gorgeous website Live Well Zone. She is a nutrition coach and writes on subjects such as hormone balance, healthy living and weight loss.
This smoothie is from Lindsey at The Little Pine. The spinach in this smoothie is a fabulous prebiotic full of insoluble fibre which helps flush rubbish through your digestive system and out the other end. Full of creamy goodness and body-loving nutrients, low carb green smoothies are:. I couldn't do complete this list without including at least one smoothie that uses beetroot. Beets are packed with essential nutrients, fiber, folate, manganese, potassium, iron, and vitamin C. Consider grating raw beetroot into your salad next time your making one for some delicous healthy crunch.
If you are using raw beets it is best to use a high speed blender such as a vitamix or nutribullet to make sure that the flesh is pulverised well enough to drink. I love, love, love my magic nutribullet.
I use the vitamix if I am making a larger quantity. For softer ingredients I recommend a stick blender. They are super quick and efficient and there is not much to clean up afterwards. I tried this smoothie the other day and I love it!! I make it with cold brewed Matcha Mojito tea green tea with mint and matcha and today I even added some kale to it! So refreshing and delicious! Thanks for this recipe!
What is the best one or way I drives a mail truck an i b going out on my routs and I leaves early in the morning so on the way back I loose energy so what kind of energy shake that helped me lose weight an keep my energy. Hi Earnest! First of all, thank you for being an essential worker and continuing to bring folks their mail during the pandemic.
We appreciate you! It will also help your immune system stay strong, which is more important now than ever. That said, a few smoothie ingredients that will give you natural energy are bananas, berries, citrus fruits, spinach, kale, nuts, ginger, chia seeds, and green tea. So you can make a smoothie and take it with you on your mail routes. You can even make it the night before, just keep it in the fridge in an airtight container and give it a shake before you drink it the next day. I have tried this smoothie with a few different versions and wanted to get your feedback.
Overall, I love it. Do you recommend replacing it with a meal such as lunch or breakfast? Will it do the same for your body if you sub out frozen spinach or frozen celery for fresh? Is it ok if I use canned pineapple as oppose to frozen? Hi Keely! You can drink this smoothie as a meal replacement if you like. Many of us drink our smoothies for breakfast.
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You can prep smoothie packs ahead of time and freeze the ingredients but, using frozen spinach can be a little tricky because pre-packaged, frozen spinach sometimes contains added salt and other things. Also, fresh or frozen pineapple is preferable to canned because canned fruit oftentimes has added sugars. Additionally, pineapple contains bromelain, a potent anti-inflammatory and anti-swelling agent, and the canning process neutralizes bromelain. I hope these explanations help you understand why we use the ingredients that we do and happy blending!
Hey Linda! Yes, you can def do that. Use filtered water or coconut water for your liquid base and add your matcha green tea powder. Thank you for video sharing your delicious loosing weight smoothie. Stay safe thank you Sophie. This smoothie looks delicious! Would you recommend using it as a meal, or as a snack?
How many would you recommend having in one day?
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Thank you! If you want to have it as a meal, add some chia seeds or other form of plant-based protein to make sure you are getting a complete meal.
We just introduced our very own protein powder called Protein Smoothie Boost. You should check it out! Thank you so much! Will be swapping cinnamon or the cayenne. Thanks again! Ok great smoothie recipe! However, I am a Consultant Nutritionist UK NHS and can confirm that caffeine is a stimulant and can lead to heart palpitations, renal complications and so on which is not good for the body especially if we are talking about being healthy.
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Hey Kayla! Forgot to mention that. The celery left an awful after taste and I went on a hunt for things to add because I was determined to start drinking these daily. After several weeks of trying plenty of different concoctions, I finally found that adding a honeycrisp apple, a few pieces of raw Cinnamon bark and some fennel seeds, it ended up tasting fantastic.
Thanks so much for posting all this information. I barely ate and consumed tons of water while riding my bike roughly 5 miles a day almost every day.