Facial muscles are very hard to train directly. Your jawline is mostly determined by the bone structure and amount or lack of excess fat. Note that exercises target muscles. They have no direct effect on bone and fat. At least not in adults. Facial development is linked to what you ate when growing up. If your diet consisted of solid foods requiring a lot of chewing you probably ended up with a strong jaw. Soft processed foods prevent normal skull growth However, jaw development ends when you stop growing up.
The only aspect you have control over is facial adipose tissue. You gain face fat when total body weight increases. When you lose weight your face slims down.
How to Reduce Face Fat: 14 Steps (with Pictures) - wikiHow
This naturally changes its shape. Regardless of bone structure, a lean face always has a better-looking jawline compared to a puffy and round face. Weight loss helps achieve a more elongated shape and better definition. You might be a fit for the Fitness Mastery mentoring program. Here's how to apply:. Step 1 - Book a Free Assessment Call This is a complimentary session where we will talk about your goals and tell you what you need to get there.
Step 2 - If you're a good fit to join our mentoring program you will be invited. Some people store more face fat than others. You just need to be persistent. You naturally have a round face. Log in Facebook. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts.
Is It Possible to Lose Face Fat?
Tips and Warnings. Related Articles. Article Summary. Part 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Get rid of overall body fat. If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.
Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3, calories burned to lose a single pound. You will burn some calories every day just by living and breathing.
What’s the Best Way to Slim Down Your Face?
You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories — say a day, through diet or exercise — without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet.
Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. Drink a lot of water to keep the body fully hydrated. The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair. Drinking 64 ounces of water per day is a good target to strive for.
Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. Eat the right foods for a healthier diet. A diet that is low in processed foods and refined flour like white bread and pasta will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.
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Salt encourages your body to retain more water, so it will bloat your face. Sugar is also linked to a fatter face.
Lose Weight in Face
Processed carbs with a lot of sugar in them are going to cause face bloat. Determine whether you have food intolerance. Sometimes food allergies or intolerance are to blame for a fuller face. See a doctor if you think you might have one. As an example, some people have sensitivity to gluten and would benefit from eating gluten-free foods.
Many restaurants and grocery stores are including gluten-free options these days. Gastrointestinal disorders are fairly common, affecting about 15 percent of adults. Part 2 of Try toning your face with facial exercises. You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face. Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks.
Then push it to the other cheek. Do this several times throughout the day.
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A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Then pucker your lips. Do this on one side, and then switch sides. Pucker your lips for five seconds. Hold the pucker on the right, then switch to the left side of your face. If you have an expressive face and use your facial muscles a lot — even just by smiling and laughing a lot — your face will look more slender. Increase your metabolism by exercising the body. If you do so, you will also see changes to your face.