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A big thank you to Josh, Karen, Jenn, Laurie, Alicia, Erick and Connor for knowing that I am capable of so much more than I thought I was and for always giving me that little extra push…and thank you to all my BE friends for always cheering me on! It was not the end of the world when that first gym closed down, it was the beginning of something truly amazing!
I was never the guy to go to the gym, never had the motivation. I always assumed metabolism and some physical activity would be enough to maintain. However the weight slowly increased. It was recommended by a friend of ours that had gone through quite the physical transformation.
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I was impressed so we signed up for the trial. It was quite the workout.
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But I stuck it out because I knew I needed to make a life change. It took me a couple of years of attending Bootcamp to learn that you cannot simply show up to class and expect change. You have to work hard, show up everyday and eat right! Making life changes outside of the gym is just as important if not more.
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My wife and I now commit our weekends to preparing ourselves for success during the week. Thanks to Josh and my Bootcamp family for all the amazing guidance and inspiration to continue to make positive changes in my life. Having a fun environment certainly has me coming back for more each week! I have been overweight my entire life. I have struggled with food for as long as I can remember.
My version of exercise was walking and doing a half ass job of a workout DVD in my basement. This is my new lifestyle. Working out is now one of my priorities. Since I joined last October I am proud to say I have lost over lbs. However, I am even more proud of seeing what my body is capable of. Josh, Karen, Alicia, Laurie and the other trainers are amazing.
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I can not even put into words how much they have helped me over the past 7 months. Josh and Karen are two of the most motivating people I have ever met. I am very honoured and thankful to be a part of The BE Family. My journey has only just begun and I look forward to seeing what the rest of it will look like. True story. I personally lost 46 pounds with the help of Josh and his staff of trainers. I would like to take this opportunity to congratulate everyone that took part in the challenge and to thank Josh and his staff at BEFIT.
It was a big change for me? I was inactive. I ate out frequently, and got out of shape fast. I wanted to get back in shape and tried many different gyms and activities, but none worked for me. Josh was always helpful as well as the rest of the staff, Karen, Alicia and Laurie. I have a few issues with my knees but I was told to modify and do what I can.
I felt stronger and invigorated after each session, and have benefited greatly from the entire body workout approach. I am grateful for the Bootcamp staff, and thrilled with my journey into a healthier lifestyle. I moved to Canada best place on earth and started working and had no time to ride on the daily basis. I got into weight lifting in until , and gained a lot of muscle but never did any cardio.
I was pretty motivated at first but again lost interest and motivation and most importantly never watched my diet. I was watching people like Troy, Derek, and Randy for example to get into the best shape of their life and losing a lot of weight and getting fitter and fitter every day. I weighed in at pounds and shaved off 51 pounds in 3 months.
I switched my diet and pretty much ate chicken and green vegetables mainly, also protein shakes with coconut milk and a banana here and there. I cut out any sorts of wheat out my diet and minimized my carb intake. I did have alcoholic drinks once every two weeks maybe but absolutely no sugar.
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Vodka and diet pop or soda is a better choice. This place not only helps you to change lifestyle but also meet some amazing people and friends. One day soon got me nowhere, except adding more weight as time ticked away. Diabetes is in my family and as I continued to add weight while watching those around me suffer from the disease, I knew I had to get rid of the excuses. My only goal at that time was to stick it out. Hopefully I would feel better, learn to enjoy the workouts and continue to show up.
And not quit like I had in the past. As I started to progress, I also started think more and more about the science of food and what it did to your body. I cut out sugar and wheat. My diet consists mainly of vegetables, lots of salad always did love salad , protein and I closely watched my dairy intake. I think my biggest weakness for snacking is cheese love cheese more than salad.
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I look at food totally different today. Trying to keep blood sugar as stable as I can is a big one. I did not have diabetes, but have learned to become very conscious of the havoc different foods can do on insulin and sugar levels. It has really helped. I do have a cheat day though and limit the cheat as best I can.
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I am finding the more I get into this exercise thing the better I feel and the better I eat. I leave work on time now to make it to the session.
I am grateful to the trainers for the encouragement and help. Thank you! One day soon was three months ago. It has been extremely rewarding and a lot of fun! I love showing up now. I remember my wife and I returning from a family vacation from Mexico in March and feeling like it was time to get back in shape. There was just too much food, drinks and lying by the pool getting more out of shape and feeling guilty about it. After years of prioritizing our young family, careers and embracing a sedentary lifestyle, the effects started to become overwhelming.
When I attended the first boot camp class, I remembered thinking this was crazy. I have not been active for the last 6 years due to marriage and having a young family. To say that I found it challenging was a huge understatement. I can remember it like it was yesterday, the warm up literally wiped me out.
That said, I immediately made friends with some of the people there and will never forget when Maxine complimented me after I felt I did a horrible job keeping up with the class. Other members would say just keep it up and it will get easier. I thought to myself these guys are nuts… but nevertheless I did keep it up. Another memory I had was when I first started to choose weights for renegade rows and looked beside me and saw Karen the trainer lifting more than me.
For a guy, there are few words to describe that feeling. In short I can say I did not feel like I could conquer the world at all, but I did keep going. After a few months in and still pushing just to keep up or finish a circuit I remember Josh telling my while I was keeled over hands on knees gasping that I should choose if I want results or excuses. I remember being challenged but never feeling like I had to prove anything to anyone but myself. I gained significant core strength and lost 25lbs overall. This was a great feeling and my energy levels were higher than ever.