The lemon detox diet plan

Flushing out the toxins helps you feel lighter and aid in weight loss. The basic aim of the detox diets is to lose weight by restricting the intake of calories. Although not as restrictive as most of the other detox plans, the lemon detox diet is a reduced-calorie diet that is beneficial for long-term weight loss. Photo Credit: iStock. Nutritionist Nmami Agarwal says, "Lemons exhibit powerful antibacterial properties. Adding these little wonders to your diet helps maintaining the pH balance of your body. The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability to detox.

What is it?

Polyphenols found in lemon have been found to suppress diet-induced obesity. And it gives you a better skin texture too if consumed regularly. Lemon is nature's wonder fruit and a delicious citrus fruit.

It is rich in dietary fibre, proteins, vitamins C, A, B1, B2, B3, B5, B6 and B9, calcium, manganese, magnesium potassium, zinc, iron, choline, phosphorus and small amounts of carbohydrates and sugar. As an antioxidant, vitamin C present in the lemons protects your cells against damage from free radicals. This in turn will help your body fight against several diseases such as heart diseases or even certain types of cancer.

You can simply add lemon slices to water. You could even add cucumber slices or mint leaves for better health and metabolism. Low in calories, full of flavor and a healthy alternative to salt you can lemon to your dishes as well. Add it to your salads, soups, lentils, steamed vegetables or chicken. This detox drink becomes your breakfast, lunch, dinner and snacks for two weeks.

I had really bad headaches, was on the toilet constantly and was just plain hungry! There is another element to the detox called the salt water flush, which requires you to drink a litre of salt water first thing in the morning, which would clean you out, however I did not do this option I drank the tea first thing in the morning and before bed this worked well.

I stopped doing the detox after 14 whole days, and started to break back into food as instructed. After completing the detox I weight I eventually started eating normal and I did put back on some weight about 5 pounds. However I was happy with this weight as it was near my initial goal weight and I was able to maintain this by eating properly and exercise.

The name master cleanse diet is indicative of the fact that it destroys free radicals and toxins in the body.

It involves the use if lemonade that works as a cleansing agent and detoxifies the whole body. Apart from weight loss, this diet plan is beneficial in several other ways. It has proven to be effective, easy and less time taking than other diet plans. Preparing a lemon detox drink is easy. All you need is these four easily available things to prepare the drink.

Ingredients needed for 1 glass :. Mix all the above ingredients well, and your drink is ready. You can make this drink for whole day use as well by storing in the refrigerator. Pure water is recommended as impurities can lead to side effects. Mineral water is not suitable for use. You can go for cold, normal or warm water, but water should be warmed naturally not in the microwave.

We all know about the benefits of lemon, and so consumption of lemonade is healthy and fights many diseases.

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The Lemon detox drink provides you essential minerals and vitamins while diet plan as no other food consumption is allowed. Being a powerful antioxidant, it detoxifies your body. Dietary Fibre in lemon helps in improving digestion and eliminating waste material, thus cleansing your intestine. Lemon plays a vital role in this diet, so its quantity is important. Maple syrup is a sap from the sugar maple tree.

It is a natural sweetener that besides sweetening the drink, also helps in detoxifying your body. Organic maple syrup is recommended as several chemicals, fertilisers, etc. Last ingredient, cayenne pepper also plays an important role. It also helps in cleansing your system as it is an excellent antioxidant. Being rich in dietary fibre it helps in removing waste material, improves digestion, helps in burning fat.

Its addition to detox drink is necessary. If you are not comfortable with its quantity, you can minimise it a bit. Facilitates Quick Weight Loss:. The lemon detox diet plan became popular because of this benefit. This diet plan has proven to be effective in losing weight. It detoxifies your body, improves metabolism and helps in burning fat. Since no food is consumed in the course of this diet calorie intake is negligible.

All these factors contribute to quick weight loss in a short span of time. Good for the Digestive System:.

Proper digestion is vital for a healthy body. The lemon detox drink promotes food digestion and waste elimination by inducing bowel movement. We never give a break to our digestion, as we start eating from our birth and eat until we die. Thus, our digestive system never relaxes. When we go on the lemon detox diet, we cut off ourselves from solid food so our system gets a break and a chance to clean itself in the course of the diet.