In most cases, this includes improvements in the belly area!
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Why Core? When asking people about their fitness goals, more often than not, the belly area or core will come up.
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Our tummy area tends to hold on to fat for longer than other areas of our body, This is because the fat cells in our belly are more dense, and take more time to breakdown. Our belly area, just like other areas of our body, begins to store fat when we are consuming more calories than our body is using. How do we stop this and start losing belly fat?!
Now that you understand WHY most of us have belly fat and why it can be difficult to lose, how do we go about losing it?! First of all, get moving! We want to be burning more calories then we are consuming. Working out is a great way to get the metabolism fired up so our body is burning more calories.
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- Do Some Flat Planks.
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Secondly, we need to look at the workouts we are doing. Doing isolated or spot exercises is not the most effective way to burn belly fat.
Burn Belly Fat With These Weight Loss Workouts | Men's Journal
Lower into a deep squat, sitting back into hips and extending arms in front of chest with palms facing in. Stand up out of squat, balancing on left leg and lifting right knee in front of hip, as arms extend to sides of shoulders and upper body rotates right. Return to starting position. Repeat, switching sides. Tip: Inhale during the squat and exhale on the twist, drawing abs in tighter to spine on exhalation. Balancing on right leg, lower into a single-leg squat with right arm driving forward, left arm back, elbows bent.
Push off right foot and leap up and over to left foot, swinging arms open to sides of shoulders imagine jumping sideways over a large puddle , landing in a single-leg squat on left leg with left arm forward. Hold for 1 count.
Intense Core Workout | Lose Belly Fat in 1 Week
Repeat on opposite side. Begin in plank position with feet hip-width apart. Bend one knee across to opposite elbow tapping knee to arm if possible , then quickly jump to switch legs. Stand with feet hip-width apart.
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Lower into a squat here are six squat form mistakes to avoid! Quickly jump up and over to the right, turning body degrees midair, swinging arms in front of body for momentum. Balancing on left leg, extend right leg out low in front of body, toe pointed, as upper body twists to right. Return to starting position; repeat on opposite side.
15 Best Exercises to Burn Belly Fat in 2020, According to Personal Trainers
Then don't forget to wrap up this belly fat workout with a cooldown —it's crucial! Join Now Log In. Search form Search Shape Magazine.