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Real Weight Loss Results Graphs
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Money & Rewards Charts / Weight Loss Plaques
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Have a question? There are 3 sections in the AdminLists sheet:.
Start Tracking Weight
The last item on the AdminLists sheet is the formula in cell D16, which calculates the title for the Dashboard and Dashboard Chart. The WeeklyWt sheet has formulas in columns D and E. Because this is a named Excel Table, the formulas should automatically fill down when new rows are added to the table. In the Wt Change column, the formula subtracts the weight in the previous row from the weight in the formula row. NOTE : The colour coding is for this screen shot only, and not in the weight tracker workbook.
The chart title is calculated on the AdminLists sheet, and shown at the top of the Dashboard, and as the chart title on the Dashboard. At the right of each weight, the unit of measurement is shown. The formulas refer to the Measure Selected calculations on the AdminLists sheet.
WEIGHT LOSS CHART stone TRACKER - SLIMMING WORLD WEIGHT WATCHERS £1 pound coin | eBay
If you prefer to track your weight in stone and pounds, there is also a version for that measurement system. The Weight Goals sheet looks slightly different, and the dashboard shows stone and pounds. On the AdminLists sheet, there is a weight section, where Stone weight decimal is formatted to show Stone and Pounds. The formatted weights are shown on the Dashboard. There are NO macros in the zipped workbook, just formulas for the weight change calculations. I used a spreadsheet program and created a graph that had weights on the left-hand column, weigh-in dates on the horizontal axis and inspirational phrases on the right-hand column.
Some of the phrases I used were: Great job! Half-way there! Get our free download here! At the bottom, I left spaces to write what my goal is to lose 50 pounds before surgery , my why to be healthier for my family and what my reward is for losing weight weight loss surgery. It lets me see exactly where I am on my weight loss program and make adjustments if needed.
Every Monday after I weigh myself, I color in the number of blocks that corresponds to my weight loss on the appropriate date column. I also used colored pencils and color in the inspiration phrase s that correspond to my weight loss for the week. I know from experience that I can lose the first 20 to 30 pounds pretty easily, but beyond that, it gets much more difficult. The truth is I stopped working on the lifestyle changes I was attempting.
When I hit a plateau now, l take a look at my weight loss coloring chart to remind myself of my goals and how far I have come. I also decrease the number of calories I am eating and increase my physical activity to push past the plateau. This time is different because I have a plan of attack for when I hit that dreaded stall.