It will give your face a natural lift and a leaner appearance. Simply grab a chair and sit with your back straight, and then tilt your head back so that you are facing the ceiling.
The next step is to pull in your lips and attempt to blow out air. Do this for several seconds, and then relax. The only way to lose cheek fat is to eat healthy and exercise regularly. Your face will become slimmer as you lose weight.
3. Lips Pull
Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past. Use your hands to stretch your facial muscles and tone them. You can do it by lowering your chin until it goes near your chest, and then pulling the skin away from the face.
It is recommended that you do the stretching three times a day.
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When large pieces of food enter the stomach, it can remain undigested, until it enters the intestines. When this happens, bacteria in the intestine has to break down the food, which can lead to constipation, cramping, gas and other problems with your digestion. One of the reasons that chewing can help us feel fuller quickly, is that chewing helps to stimulate gut hormones that regulate our food intake. Chewing thoroughly ensures that leptin is released and can lead to increased levels of the hormone, helping you to feel full.
Chewing each mouthful many times ensures that your body has a better chance of absorbing the nutrients in the food. When you break down food, both the macronutrients, things like amino acids and glucose, and micronutrients, which are vitamins and minerals, are all absorbed into your bloodstream, through your small intestines. The more thoroughly you chew your food, the more your food is broken down, meaning the more nutrients which can be absorbed into your bloodstream.
Food should be enjoyable. When you rush through your food, barely chewing it, you are often not tasting the food properly, or savouring the meal. Chewing each mouthful properly and for longer, allows the flavour of the food to be fully released into your mouth, which helps you to think about what you are eating, and helping you tune into your feelings of fullness and your overall enjoyment of the food.
Getty Image. Chewing has been shown to increase your heart rate, which in turn increases blood flow to the brain and helps to boost brain activity. Fill your mouth with air and try creating the effect of passing the air from one side of the cheek to the other side as if you are using a mouth wash.
4 Ways to Lose Weight from Your Cheeks - wikiHow
Continue the exercise for 15 seconds, relax and repeat it 10 times. Although yoga postures may not be as quick as other facial slimming exercises, they are natural, effective, long-lasting and quite a pain-less technique. The below-mentioned yoga poses are sure to show positive results if performed properly. Come on all fours, kneel down and put your hands on your thighs. Open your mouth wide while sticking out your tongue forcefully downwards, towards the chin.
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While breathing through the mouth, create a sound from down the throat that replicates the roar of a lion. Repeat the exercise 5 times. The lion pose not only tones and stretches the facial muscles but also works up the area near the thyroid glands.
Sit in the padmasana posture. Put your hands comfortably on your thighs.
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Try moving the tip of your tongue towards the upper back of your mouth as if you are trying to swallow it. While the tongue is at the back of your mouth, try opening your mouth wide till you feel a stretch in your throat and neck muscles.