Average weight loss on protein shake diet

A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid.

Many dieters use water because it doesn't add calories, but you can also use milk or juice. Let's take a look at one popular protein diet meal plan and consider a few points that may help you decide whether or not it's right for you. Making the choice to follow a liquid protein diet plan is a highly individual thing.

In short, yes, you can lose weight with protein shakes. And because the protein shakes usually have fewer calories than the meals you would typically consume, you will probably see results. In addition, when you boost your protein intake with shakes or smoothies, you help your body to maintain muscle mass. You might even gain muscle if you are also doing strength training workouts at home or at the gym. A body with more muscle will burn more calories all day long than a body that has more fat.

There are different types of protein powder you can use in your weight-loss shake. The type you choose can make a difference in whether or not your slim down plan is successful. Because some protein powders are more calorically dense than others and may not be conducive to weight loss for every individual.

Whey protein powder is one of the most popular types of protein powder. Consumers are advised to combine a single scoop or a double scoop calories, 60g protein to their favorite beverage and blend. If you add the powder to eight ounces of low-fat milk calories , then your weight loss smoothie will either provide calories or calories. But since this brand provides no hunger-busting dietary fiber , you might choose to add some fresh fruit.

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Your weight loss smoothie could total — calories, more than a typical diet-friendly meal. And it is very possible that you will get more protein than you need. So what is the best protein powder for your weight loss shake?

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Calories matter. So check the nutrition facts label beforehand—you may need less protein and fewer calories than some brands provide. Popular protein powder options include:. As you compare labels to find the best protein powder for you, remember that more protein is not always better. Get the right amount of protein for weight loss and muscle maintenance, but not so much that the extra energy eliminates your daily calorie deficit.

The first thing you must ask yourself is if you can manage your daily schedule if you eat only one real meal each day. A protein shake isn't a meal, it's a meal replacement. It can be a shock to your system to go from eating three meals a day to drinking two of them. You should also consider how long you can maintain this type of liquid diet.

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A sensible diet will result in losing 1—2 pounds each week. So, for example, if you have 40 pounds to lose that means you'll face at least five months of eating this way.

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Also, can you take the time and effort to plan calorie-controlled meals and snacks? If you're working out during your lunch break, this is a great way to make sure you're fueled and full.

You can also try this strategy while heading to the gym after work. You can soothe your ice cream cravings by blending a shake or half of one with ice and vanilla extract, says Mass. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Grilled Fish Tacos Recipe. Advertisement - Continue Reading Below.

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