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Garcinia Cambogia Extract Side Effects | Healthfully

People have long used the dried gambooge rinds for chutneys or curries, and sometimes as an aid for stomach problems. But in the late s, scientists identified a substance in the rind of the fruit called hydroxycitric acid, or HCA, which has some potentially attractive qualities. A fruit extract that could interfere with the body's production of fat?

The appeal is obvious.

However, good results in test tubes don't always translate to an entire person. Some studies say HCA works, and some say it doesn't. Animal studies of HCA showed that mice taking the substance ate less, lost weight and produced less fat from sugar. Human studies had more conflicting results.

One weight loss trial showed no difference between people who took Garcinia cambogia and those who took a placebo pill. Other trials linked HCA to weight loss and healthy blood lipid levels lipids are fats. If a pharmaceutical company wanted to sell HCA as a drug, the company would have to find stronger evidence that the substance worked, coming from better-designed clinical trials.

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Without that data, HCA wouldn't pass U. Food and Drug Administration approval, Ulbricht said. But the FDA doesn't put chemicals sold as nutritional supplements under the same burden of proof as pharmaceuticals. In fact, supplement makers only have to make their products safe to eat and responsibly label them.

Also, recent laboratory tests showed that most supplements sold online contain substantially less HCA than the label claims. Despite the popularity of Garcinia cambogia , it is difficult to track how effective supplements containing it are. That makes it difficult to compare one brand to another or even to measure the effects of a single brand. People may safely eat the fruit, of course.

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The actual Garcinia Cambogia fruit looks like a small pumpkin and can be green or pale yellow in color. It has a thin skin and vertical lobes, ranging from the size of an orange to a grapefruit. During the process of drying, curing, and storing, the color usually changes to dark brown or black. The fruit is mainly used in cooking, specifically in the preparation of curries. It is also used commercially to prepare fish curry, especially in Sri Lanka and South India. The rind of the garcinia cambogia fruit also contains a chemical compound called hydroxycitric acid HCA for short.

Scientists first started studying the effects of garcinia cambogia supplementation on weight loss back in the s.

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Since then, many people have used it successfully to help them manage their weight. Marketed almost purely as a weight loss supplement, Garcinia Cambogia actually has a lot of other fascinating properties and health benefits. Taking Garcinia cambogia extract may help to suppress fat accumulation and effectively lead to weight loss. There are a few different ways in which garcinia cambogia supplementation can help with weight loss.

The following are some of the most well-researched benefits of this fruit — and its extracts, more specifically — when it comes to helping people lose weight:.

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Most people who have a desire to lose weight know that, in order for that to happen, you have to eat fewer calories than your body burns. This is where a supplement like a garcinia cambogia comes in handy. One way that garcinia cambogia promotes weight loss is by reducing appetite. It does this by increasing the production of serotonin. When serotonin levels are higher, appetite tends to be lower. This, in turn, allows them to feel satiated with smaller portions of food.

Some research indicates that garcinia cambogia specifically, the hydroxycitric acid that the fruit contains can actually stop the body from producing fat, and thus it can potentially catalyze weight loss. It does this by inhibiting the effects of an enzyme known as citrate lyase. This enzyme plays a role in fat production. When citrate lyase is blocked, fat production also gets slowed down or blocked altogether. Individuals who are overweight or obese are more likely than others to develop type 2 diabetes.

In addition to promoting weight loss and improving blood triglyceride levels, HCA may also help to reduce the risk of developing type 2 diabetes. It does this in the following ways:. Controlling these factors, combined with a reduction in overall body weight, can have significant impacts on people who are at risk of becoming diabetic or who are struggling with other metabolic issues.

Many people also find that, when they take garcinia cambogia, they have higher energy levels. This may not directly influence weight. When this is the case, the supplement can help you to burn more calories. The more calories you burn, the easier it will be for you to lose weight. This is especially true when you combine garcinia cambogia supplementation with a healthy, calorie-reduced diet. Some promising human studies have backed up the claims regarding the weight loss benefits of garcinia cambogia. Explained below are the results of three high-quality studies that tested the effectiveness of garcinia cambogia supplements on those who needed help losing weight:.

This first study looked at the effects that 12 weeks of garcinia cambogia supplementation had on the accumulation of visceral fat body fat that accumulates around the organs and is associated with disease. The study was a double-blind, randomized, placebo-controlled trial. It followed 44 subjects for 12 weeks. The participants were split into two groups. One received garcinia cambogia, and the other received a placebo. At the end of the 12 weeks, both groups received a placebo for four weeks to test for any rebound effects associated with the supplement. After 16 weeks, the group that received garcinia cambogia had significant reductions in their visceral fat, as well as total body fat.

What to Know About Garcinia Cambogia

They also did not experience any adverse effects. This study observed the effects of garcinia cambogia on 50 obese Thai women. Twenty-five of the women received garcinia cambogia for two months, and the other 25 received a placebo. Both groups ate a similar low-calorie diet. At the end of the two month period, the women who received garcinia cambogia had lost more weight than the women who received a placebo. They also had lower body fat percentages than the women in the placebo group. This study yielded similar results to the previous two.

For eight weeks, researchers looked at a larger sample size 90 obese individuals and split them into three groups. The first group received garcinia cambogia. The second group received garcinia cambogia along with two other supplements niacin-bound chromium and Gymnema Sylvestre extract.

The third group received a placebo. All of the subjects consumed 2, calories per day and exercised for thirty minutes per day, five days per week. At the end of the eight-week period, both of the groups that received garcinia cambogia experienced significant reductions in body weight and BMI.