As far as eating out vs. I also know people who prepare most of their meals at home and consume large quantities of food with rich desserts. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email.
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Notify me of new posts via email. I have become dismayed at the characterization of processed food as being unhealthy, addictive and worse. Not all processed foods are junk and not all junk foods are processed. What constitutes a processed food is poorly understood. My goal for this blog is to provide a more balanced perspective on the subject. Robert L.
Shewfelt View all posts by processedfoodsite. Turning an eye on the profession, separating fact from fiction on both sides of the counter. Skip to content From an academic view of diets and obesity last week, we proceed to a solution offered by a physician in the trenches intervening in cases of overweight and obese individuals. Which of the foods shown above are Capital F foods and which are lowercase f foods?
Next week: Eat Fat to Burn Fat? Share this: Twitter Facebook. Like this: Like Loading Pingback: A year in review for processed food, a resolution and a look ahead — In Defense of Processed Food. Do you think exercise gets over or under emphasized when it comes to body weight control? Both can be done well with the right effort Like Like. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:.
FYI... what the Franz review found
Email required Address never made public. Name required. Human Obesity Explored. The Skinny on the Ketogenic Diet. Published by processedfoodsite. If you know where you're going, you're far more likely to get there. Specific means that your goal needs to be as clearly described as possible. An example? Something like: ''I want to be able to wear my favourite jeans again'' or ''I want my blood glucose levels in the normal range''. Measurable means that you will be able to monitor progress. If your goal is to lose however many kilos, you will be able to measure this along the way. Achievable means something that you can achieve.
The great thing about personal health goals is that they are almost always achievable. Provided that your goal is realistic, you will be able to achieve it. Realistic means what it says. The diet goal doesn't have to be ''organic everything and below 25g of carbohydrate a day''. Start with ''eat real food'' and master this first. Then you can reduce carb intake to see what is optimal for your weight, activity and health.
Timebound means putting a timescale on it. This is particularly important with weight and health goals because those are the ones we always want to start tomorrow. If you want to knock them dead at the college reunion, get your specific goal and then work out what measurements you need to achieve along the way to make it happen. Keep a notebook and jot down any insights into what has stopped you achieving your goal in the past.
It is likely to have been just the wrong dietary advice. The chances are that along the way you have lost faith in yourself. You can change this. Indeed, only you can change this. There are some tools that can help Which ingrained messages from childhood are hampering your progress? Do you still think that sweets are treats?
Have you always thought this? Which emotions do you associate with food? How can you generate or deal with those emotions in non-food ways?
Here's the plan: I'll tell you how to lose weight and keep it off forever
Be prepared for a period of rawness in emotions when you don't turn to food as a crutch. Be proud of every step you take when you handle emotions as they should be dealt with - with interpersonal skills and not food. Observe your mind scripts - those mini-dramas that you put on in your head. Observe the messages that you give yourself by the minute, the hour and the day. You communicate more with yourself than with any other person.
Which good and encouraging messages are you sending that you can do more of? Which unhelpful and critical messages are you sending that you need to drop like a hot coal? Become conscious of your behaviour. You can't change a bad habit unless you know you have a bad habit. You can't improve something unless you know that something needs to be improved. An unhelpful mind script, a bad habit, a destructive action Becoming the watcher will help you to spot it.
Then you work on doing the right thing until it becomes second nature. You may like to reflect each Sunday night or Monday morning about how things have gone for you over the past week.
See a Problem?
Always start with positives - at least three; only when you have these written down are you allowed to think of what could have gone better. Notice that we don't call these negatives - they are always opportunities to learn. As you do this more and more often, you will learn more and more about yourself. All of this understanding will help you to achieve your goal. The essentials in a real-food diet are: meat, eggs and dairy foods — ideally from pasture-living animals; fish, vegetables and fruits — ideally those in season; beans and pulses, and non-wheat wholegrains, such as brown rice and oats.
When we factor in the essential nutrients — the complete protein, essential fats, vitamins and minerals that we must consume to survive and thrive — we will naturally prioritise foods of animal origin meat, fish, eggs and dairy and green leafy vegetables, as these are the most nutrient-dense foods. This will naturally manage carbohydrate intake because meat and fish contain no carbohydrate with the exception of glycogen in liver ; eggs contain barely a trace and dairy products no more than 10pc.
Non-starchy vegetables are also naturally low in carbohydrate. If you do want to choose carbohydrate meals from time to time, avoid combining them with the staples of fat meals — meat, fish, eggs and dairy products. The alcohol choice is yours — how much and how often.
THE DIET FIX: FINALLY, 'LAST WORD' IN WEIGHT LOSS!
But you will inhibit the operation of the fat-breaking hormone glucagon for a period of time after drinking alcohol. You can decide when to enjoy a glass of wine or champagne ideally not beer or spirits and sugary mixers armed with knowledge.
You can also be prepared for the blood glucose dip that will follow alcohol consumption. The human body has just 4g of glucose in the entire blood stream at any one time. So rebalance with just the right amount of food to get your blood glucose back into the normal range — one square of very dark chocolate or one bite of a piece of fruit. Hopefully it will also be good news to know that you should find something that you enjoy and do it as often as you can.
Walking is the single best activity that you should do — as much as suits your lifestyle every day. Learn to dance?