Does vitamin b cause weight loss

Vitamin B12 is one of the essential B vitamins that help support a healthy nervous system.

Vitamin B12 for Weight Loss

B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy. And to feel the full effect, your body must first have a B12 deficiency. B12 works with other B vitamins namely B9 to produce red blood cells and help iron work its way through the body. A B12 deficiency can be counteracted with a dose of the vitamin, causing energy levels to regulate and the metabolism to work harder to burn up fuel.

B12 deficiencies can arrive at any age, but are rarely seen in youth.

Symptoms tend to appear mostly when people are middle-aged or older. People who are especially at risk of B12 deficiencies include:. These are just some of the common symptoms. And this is not to be mistaken for a comprehensive list.

If you suspect you have a B12 deficiency, you should get it confirmed through testing and begin researching ways to add B12 to your body. Vegetarians can also be at risk of having a B deficiency, says Beth Warren, R. Otherwise, it's really not going to do anything. Stanford agrees. Sure, if you're deficient, vitamin B might give you enough energy to, say, start exercising again, which might help with weight loss, she says. But otherwise, it really won't make a big difference. If you answered yes to any of those questions, then, yes, you might need to take B shots again, administered by your doctor.

If you don't need vitamin B shots, then you probably shouldn't take them—but only because they likely won't do anything for you. The good news: Taking excess B won't hurt your health. Instead, you'll just pee out whatever your body doesn't use. If you do think you have a B deficiency and could benefit from the occasional B shot, talk to your doctor to get your B levels tested.

But if you just want to drop pounds and were hoping that injecting yourself with B would help Lack of adequate vitamin B can lead to anemia and fatigue and low energy. Returning your blood levels to normal will improve your energy.

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There is little data available, however, for the role of extra vitamin B supplements in enhancing energy further. Because of their role in metabolism and energy production, advocates of the use of vitamin B for weight loss assume that taking supplements can further boost energy for exercise, rev up metabolism especially breakdown of fat and therefore hasten weight loss. There is, however, no evidence in the scientific literature for such a claim, especially if you are not deficient in any of the B-complex vitamins.

Until more data becomes available it is a good idea to be cautious about using additional vitamin B to aid your weight loss.

Vitamin B12 injection is the vitamin B most often prescribed by weight loss programs. But, once again, there is no evidence to suggest that, if you are not deficient in this vitamin, using supplements will speed up your weight loss. In fact, vitamin B12 deficiency itself often leads to weight loss in addition to other symptoms.

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Vegetarians are especially at risk for deficiency of this vitamin because of the lack of animal products in their diets. Adequate replacement will reverse the symptoms, but extra dosing of vitamin B12 will not boost energy, performance, or endurance beyond your body's normal ability. All B-complex vitamins have essential functions in the body.