Do sprinting burn more fat than jogging

Why are they so jacked?

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Sprinting is a high intensity, anaerobic form of exercise. This is why sprinting is done at shorter distances.

This means overall, sprinting is a much more physically demanding form of exercise than jogging. Sprinting increases your metabolism more than jogging does and you can expect to burn more fat in the hours after the run. This is because after exercise, your body goes through a process called EPOC excess post-exercise oxygen consumption.

During this process your body uses fat as its primary source of energy and the more intense your workout, the more fat that gets burned in the hours after the run.

This creates an anabolic environment which will help you become stronger and gain muscle especially in your glutes and the rest of your lower body but also your trunk aka the torso according to this study. Now if you combine sprints with squats? Anyways, the points we touched on above is why you see Olympic sprinters with muscular bodies. Thanks to the physically demanding nature of sprinting, more muscle is needed to help them generate enough power to soar past the competition compared to long distance runners who rely more on endurance to win races.

Run less and lose more body fat | timeoutdoors

That definitely flies in the face of everyone who says you should avoid doing any sort of cardio if you want to be muscular huh. You can find quite a few people older than 50 with completely frail bodies who run and finish marathons but how many of those people have you seen compete in a or even meter sprint?

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As we said before it depends on your goals. And if you want to improve your body composition fast, sprinting is better hands down. It takes a much longer amount of time to jog a few miles depending on your skill level than it does to sprint meters a few times.

Why and how does this work?

The study is the latest addition to a mountain of evidence indicating that high-intensity exercise results in greater fat loss and overall health benefits than moderately intense activities such as jogging. Perhaps more importantly, they also experienced a percent loss of visceral fat — that dangerous internal fat that can pad the liver, kidneys, and other internal organs, and cause a host of serious health problems, even in people of normal weight.

Jogging is still thought to be a more effective method for shedding belly fat than strength or resistance training. The same team of researchers previously found that women can also shed a significant amount of body fat doing sprint stationary cycling for 20 minutes, three times a week. Convinced yet?

Sprinting burns 40% more fat than other forms of cardio, study finds

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