Weight loss extreme tiredness

Shortness of breath, Unusually tired and Continuous, unexplained weight loss

Liquid diets can cause stress simply because you no longer experience the satisfaction of eating a meal. Clinical trials have demonstrated that calorie restriction increases the body's level of cortisol , your stress hormone. In a perfect world, dieters would never fall off the wagon.

But, in many cases, long-term calorie restriction causes dieters to binge, sometimes repeatedly. Researchers found that over time, bingers often experience worsening body image, shame, and are at a greater risk for depression. Prescription weight loss medication is helpful for some people. But the side effects may cause anxiety or depression.

For example, people who take Alli or Xenical orlistat can experience oily stool that may become severe if they eat too much fat. The condition can be embarrassing and stressful. Qysmia , a newer prescription medication, also carries the risk of side effects including depression, mood problems, trouble sleeping, and poor concentration. Talk to your doctor about any medications you are taking and how they may be affecting your mood and stress levels.

How to Manage Diet Fatigue and Stress

The act of eating promotes a feeling of comfort. When we no longer experience the joy of eating, it's not unusual to feel a loss. Dieters may also experience internal struggles when faced with decisions about eating foods that they used to enjoy. If you set up your weight loss program properly, you defined specific short and long-term goals at the outset. But if the goals are unrealistic, they could easily backfire. Not reaching your goals cause feelings of frustration, depression , or failure. One analysis found that this is more likely to happen if you go on a very low-calorie diet.

Researchers found that people who go on VLCDs are more likely to underestimate their post-diet body size. Weight loss can be hard, but building confidence in yourself and finding the motivation to keep working toward your goals can help. Look for resources that will help you manage the specific and unique anxiety that happens when you are trying to lose weight. Get nutrition tips and advice to make healthy eating easier. Low calorie dieting increases cortisol.

Fatigue & Weight Loss - Here's how being tired is preventing you from losing weight

Psychosom Med. Binge eating, body image, depression, and self-efficacy in an obese clinical population. Obes Res.

Warren C, Cooper PJ. Psychological effects of dieting.

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Br J Clin Psychol. Psychological aspects of obesity and very-low-calorie diets.

You're Depressed

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