Slimming world kfc chicken with panko bread crumbs

Place to one side. Mix well. Slice fish into 4 sections allowing 2 sections per person. Spritz 2 baking trays with Frylight. Drain potatoes, pat them fry with a clean tea towel, place onto one of the baking trays. Spray with Frylight and place into the oven for 25 — 30 minutes.

Turning and seasoning with salt half way through. Dip the first pice of fish into the egg and then roll in breadcrumb mixture. Place onto the baking tray. Repeat for each piece and then spray each piece with Frylight.

Pop into the oven for 18 — 20 minutes turning half way through. Drain potatoes, pat them fry with a clean tea towel, place them into the Actifry, season with salt and spray with Frylight. Cook for 35 minutes. Remove the chips from the Actifry once they are cooked and place to one side.

Remove the centre blade from the actifry as you do not require the fish to spin. Place into the Actifry and repeat with each piece of fish. Spritz with Frylight and cook for 12 minutes, flipping half way through. Stack the fish in the Actifry and place the chips in the gap.

Fish & Chips (OVEN VERSION)

Strips of lean chicken, tossed in sweet teriyaki sauce, and roasted with some mixed vegetables! I love this simple, minute creamy pumpkin and chicken curry as a go-to recipe for a weeknight dinner! It's a simple sauce that comes together quickly and is even better the next day.

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Poppy Seed Chicken Roll Ups. These easy baked chicken taquitos are delicious! Stuffed with a mixture of shredded chicken, salsa and cream cheese. Baked until nice and crispy! No frying! These Asian Chicken Lettuce Wraps are a perfect low carb meal!

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Carbs 9 g. Protein 11 g.

It's such a great feeling knowing exactly what goes into making a dish. Thank you! Heidy L. SO crisp on the outside yet remarkably tender and juicy on the inside. Thanks for the wonderful instructions too it made my life much easier. This will be a new recipe for me. Can't wait to try it! Leave a comment Cancel Reply Your email address will not be published. Previous Post Next Post.