For some people, however, low blood pressure does cause symptoms and puts them at risk of potential harm, especially being injured in a fall.
What you need to know about low blood pressure — Diet Doctor
Low blood pressure can also be an indicator of an underlying health problem. In addition, when starting a low-carb diet, some people may have symptoms like dizziness from lowered blood pressure as they transition to this new way of eating — especially if they are still on high blood pressure medications or had low-normal blood pressure when they started the diet. See our guide here: Keto flu and other side effects. This guide tells you everything you need to know about low blood pressure, or what doctors call hypotension. As can be seen from the blood pressure chart, below, low blood pressure is when your blood pressure measurements consistently fall below 90 systolic upper number and 60 diastolic lower number.
Although to be fair. Many people with low blood pressure have no symptoms.
But some people with low blood pressure do have symptoms. The most common are sudden dizziness, light-headedness, or even fainting, especially when standing up from sitting, squatting or lying down. Usually it lasts only seconds for most people. In the elderly, however, it can become a bigger problem and result in more health problems and injuries.
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The biggest risk of harm from low blood pressure comes from losing your balance or fainting and then falling; an injury from a fall can be significant. Some people, especially the elderly, experience low blood pressure after eating, as blood moves to the stomach to aid digestion. Genetics, family history, and being very physically fit can all contribute to lower than normal blood pressure.
Your lower blood pressure may simply be normal for you. Sometimes low blood pressure can indicate another health condition that needs treatment or assessment.
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The following conditions can cause low blood pressure: 6 Anemia or nutritional deficiencies, particularly deficiencies in folate and B vitamins. Early pregnancy. Heart conditions, such as heart failure, or heart valve problems. Dehydration, which causes blood volume to drop. Trauma causing blood loss, including internal bleeding. Severe infection, such as a blood infection called septicemia. Allergic reactions, especially the severe reaction called anaphylaxis.
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Again, see your doctor for a full assessment if you are having symptoms and believe your low blood pressure could be caused by any of these conditions. The low-carb diet is effective for lowering high blood pressure, sometimes very rapidly. Some people who drink a lot of alcohol do not look after themselves very well. Their diet may not be very good and they may lose weight. However, they may be in denial about an alcohol problem. It may be friends or family who actually notice that the person has lost weight.
Indeed, this is a way that a hidden alcohol problem in some people comes to light. Family and friends may show concern about weight loss and not be aware that the person has an alcohol problem. Hyperthyroidism means that you make too much of a hormone called thyroxine. The extra thyroxine causes many of your body's functions to speed up. There are lots of possible symptoms such as:. Another typical symptom is losing weight despite an increased appetite. This may be a first symptom. However, again, some of the other symptoms that may occur, such as being restless, nervous, emotional or irritable, may just be put down to a stressful time of life or to your personality.
In the early stages of hyperthyroidism some people actually feel well and full of energy and don't realise they have a problem but lose weight. It would be unusual not to have other symptoms with a chronic infection. But, occasionally, the first symptom that is noticed with infections such as tuberculosis or HIV is weight loss.
Hookworm infection of the gut is another example where weight loss may be the first indication of disease.
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Hookworm is a very common problem worldwide but rare in the UK. Likewise, there are various conditions that cause persistent inflammation of a part or parts of the body. Again, other symptoms would be usual. However, sometimes an inflammatory condition such as polymyalgia rheumatica may just make you feel unwell and lose weight prior to other symptoms developing.
There are various diseases that can affect the way food is absorbed and taken into the body from the gut.
These would normally cause symptoms such as diarrhoea. However, weight loss may be the first symptom noticed. Examples include coeliac disease , Crohn's disease and ulcerative colitis. People in the early stages of dementia may appear to get by reasonably well but, in fact, they are not able to look after themselves very well.
They may have a poor diet but appear happy in themselves. Again, it is sometimes friends or family who may first notice that a person is not right and has lost weight and it then turns out to be the early stages of dementia. In conditions such as anorexia , a person usually knows they are tightly controlling their diet and exercise and are actively trying to lose weight. However, this may be hidden from friends and family and may not be divulged even to the doctor.
Sometimes medication may cause side-effects resulting in weight loss. For example, some pills may cause a loss of appetite, or a dry mouth. Some cause heartburn or give a mild tummy discomfort. And there's no way around it; you have to increase your physical activity as your age. Weight gain that comes with inactivity or age is common and usually occurs gradually, but some changes in weight can be more sudden and hard to account for.
Some of the medical reasons for weight change include:. Remember: It's not so much about being thin as it is about being healthy. If you're concerned about your weight, work with your doctor to develop a healthy plan for reducing fat, building muscle and strengthening our cardiovascular system. This assortment of roasted vegetables, nuts and fruit provides a healthy and delicious mixture of sweet and savory flavors. Unexplained Weight Changes. Tipping the scales From time to time you may notice fluctuations in your body weight.