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Slimming World’s new recipe book is just for you!
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The 12222 Slimming World changes set to massively alter your diet
Other than that it would be considered a healthy diet. This program is based in the UK and surrounding areas. There is franchise in Texas for meetings as well as an online program. Not as popular as Weight Watchers. See all reviews. Top reviews from other countries. Just recently I knew I had piled on I used to follow the slimmers world diet - it is good!
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Just recently I knew I had piled on the pounds so I thought I would go back and follow the eating plan. So I joined the online programme as there are no classes where I live. I also thought I would buy the food optimising book as this is the bible I had used to lose weight before. However, when I joined the online slimmers world I found they had overhauled the diet and there were no more green days and red days.
This is fine with me and I prefer the flexibility of the new system. However, it means that the Slimmers World Food Optimising Book is completely out of date and does not match the latest weight loss programme from Slimmers World which is fab. So I am giving low stars not necessarily for the content but because if you want to follow the latest plan this book will not work for you and is actually very confusing so best deleted!
This book is OK if you're just looking for a recipe book. But if you want to follow the Slimming World diet, everything is geared to get you to sign up and pay the monthly subscription. Would be difficult to start diet with this book alone. I've been using the slimming world range of meals for lunches at work for a while now as I need to lose weight and wanted to know a bit more about the philosophy behind it.
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This book talks you through this which seems fine. Then when you get to the suggested menus, some are simply inedible, others are a blatant copy of the fatfield diet which is around 25 years old and the only diet I've ever used that I actually lost weight on. I've come to the conclusion that diets are a mechanism of using food as a punishment for being fat which is why they all fail.
I love good food but don't see why I should compromise on eating well. I'll use this as an up-to-date tool for some meals and will continue with their frozen meals for lunch. Good introductory book to how to food optimise, especially after joining slimming world as a member. Good range of receipes to try out for various diets and mostly relatively healthy to aid weight loss.
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Only comment is that it would have been good for each recipe to show how many 'Syns' if any are included or the Healthy items A and B dairy and fibre respectively are included in each recipe to be able to track according to the slimming world method. Otherwise, happy with the purchase and responsive customer service from the book seller.
A useful aid for a weight loss programme with lots of hints and tips but I didn't find the recipes very interesting and had to adapt them according to my personal taste. I wouldn't recommend this particular edition to anyone. I bought it second hand and I believe there are more up to date editions of the same book which have been published. It's well to check. Customers who bought this item also bought. Pinch of Nom: Slimming, Home-style Recipes.
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Eligible for free delivery. Customer Review. New Arrivals. International Shipping. Get it Tomorrow, Dec Arrives before Christmas.