Have a light, balanced iftar
Monday, December 21, Share on Facebook Share on Twitter. Excess amount of food Scientifically, in order to enjoy a real weight-loss in the holy month of Ramadan, people should follow a healthy diet. You can eat only 3 dates on breakfast Then, a break of 15 to 30 minutes should be taken before eating in order to promote satiety. Drinking green tea or coffee should take place after eating by at least an hour. Related Posts.
How to lose weight during Ramadan | Health Fitness – Gulf News
Leave a Reply Cancel reply Your email address will not be published. For those of us who cannot stay up all night, we need proper sleep along with proper food intake to allow us to fast and last the following day. With the change in eating routines and habits, we may be oblivious to the fact that we could be putting on weight. We do not have the time to workout, nor do we focus on clean eating. The whole idea that greasy foods give us more energy is incorrect.
In fact, heavy greasy meals make you feel fatigued faster when standing for long prayers. Crash rates with greasy fatty foods are higher than clean foods. Simply look for the right foods. Who says it has to be boring? This will give you a better idea of what to prepare and how it can benefit you throughout Ramadan. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight.
Thirty Steps to Lose Weight During Ramadan
But if he must fill it , then one third of food, one third for drink and one third for air. If we truly follow this golden advice from our Prophet we will not be eating mindlessly and filling our stomach until it is full, which will inevitably lead to weight gain, laziness and lethargy. Therefore, your body gets accustomed to this new change after a few days. Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting — fasting that is controlled within a set number of hours — allows the body to burn fat cells more effectively than just regular dieting.
Lose weight this Ramadan with 6 easy food tips
You will be burning more body fat during fasting days versus non-fasting days, because intermittent fasting allows the body to use fat as its primary source of energy, instead of sugar. Now even many athletes use fasting as a means to hit low body fat percentages for competitions. That is not true. They must remember that what is required to sustain oneself is three meals and two snacks during the holy month.
The first is suhour, the second is the time they end fast which is usually with dates, water and a light, clear soup to get the body acclimatised to ingesting food again after a long period of fasting. This is followed by dinner and perhaps a late night snack before going to bed.
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So in reality there is no calorie deficit due to fasting as people make it up. But they must remember not to overeat with the thought that their body is food deprived. The most important fluid during Ramadan is water, since it has no calories unlike other drinks and helps in replenishing your thirst.
Make sure you drink at least eight to nine glasses of water. As well as try to avoid hot and spicy dishes as they increase your thirst. They make you crave for more food, as well as cause weight gain. Try having fruits instead of sweets, and prefer grilling, boiling or baking foods instead of frying or deep frying. It should not be missed since it would lead to hunger during the day.
Exercise before suhour or after iftar. Then a glass of water and a warm soup to comfort the stomach after a long day of fasting, then a balanced main dish containing complex carbs, lean meats, and vegetables.
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One cup of low fat milk plus two tablespoons of oats plus one piece of fruit like banana, a handful of mixed dried fruits and raw, unsalted nuts. One pot of low fat yoghurt could be added.
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Have sweets two to three hours after iftar and in moderation. Avoid having sweets daily, instead limit it to twice a week. You can manage them any time by clicking on the notification icon. This section is about Living in UAE and essential information you cannot live without. By clicking below to sign up, you're agreeing to our Terms of Use and Privacy Policy.
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