Is riding an exercise bike good for weight loss

He is the former cycling editor for Active. Turn on MapMyRun desktop notifications and stay up to date on the latest running advice. No Comments. Share it:. Tags cycling losing weight training tips. About the Author.

Never Miss a Post! This is the best thing I love about this article. Thanks for sharing all this info. I have found that a recumbent bike does not work abdominal muscles so my waistline has increased. The treadmill helps develop core muscles and decreases belly fat. After my knee replacement surgery I will be going back to the treadmill!

Your email address will not be published. Treadmill For Burning Calories 2.

Exercise Bike for Weight Loss

Treadmill for Belly Fat 2. Treadmill For Weight Loss 2. Exercise Bikes. Improves flexibility of leg muscles and ligaments Reduces pressure on lower back Great for people with poor balance Varied workout plans and programs Multitask while you work out. Fewer bone-building benefits Burns fewer calories from equal workout intensity. Most have safety shut-off features Burns more calories Varied work out plans and programs Easier on joints than running outside. Puts pressure on joints and lower back Multitasking options more limited Easier to miss your footing and trip.

I Ride All the Time, Why Can’t I Lose Weight?

As you can see, there are many benefits to both treadmills and exercise bikes. Exercise Bike Vs. Treadmill For Burning Calories. Treadmill for Belly Fat. Treadmill For Weight Loss. About the Author: Amy Tribe. Very helpful and beneficial. Now I could make up my mind. Try using the app and see for yourself! Generally, VO2max is determined when someone is exercising in a lab. You must wear a mask to determine the amount of oxygen your body uses during the workout.

Fortunately, you can use the Borg Scale technique to measure your workout intensity. This is a self-reported measurement of your own rating of perceived exertion. The Borg Scale runs from 6 up to 20, as illustrated by Harvard T. Chan School of Public Health 8. Level 6 activity, such as watching television, does not require exertion. On the other hand, level 20 activities such as sprinting must be performed at maximum effort. Cycling within the recommended body fat burning zone correlates to a Borg Scale rating of 13 to These levels of activity require moderate effort and can increase your heart rate.

During the activity, you can carry on a conversation with a friend without falling short of breath. Working out at a moderate intensity enables you to exercise for longer periods. If you intend to torch your belly fat and drop some weight, consider earmarking more time to cycling in your workout routine.

Does Cycling Burn Belly Fat? Here’s What Fitness Experts Have to Say

Belly fat burn was more optimal after about 90 minutes of sustained submaximal workout. Are you a morning person?


  1. How to Lose Weight on a Stationary Bike.
  2. 4 Cycling Secrets to Lose Belly Fat?
  3. Step 2: Hit the Interval?

It is recommended to hit the road before breakfast. Several studies conducted in the past few decades have shown that workouts in a fasted state are more effective. Remember, the intensity of your exercise still matters. The participants were in a fasted state during this study.

Tips to lose fat while cycling

The results suggested a shift towards body fat oxidation for energy. It will prompt your body to shift from burning fat to burning carbs for energy. Though taking snacks loaded with carbs is a common practice during endurance training, it should be avoided. Running and riding a bike are some of the most popular workouts globally. These activities are excellent for people who go out of their way to stay in shape, revamp their heath and unwind after a hectic day So, which one works best for burning belly fat?

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Does running or cycling burn more belly fat compared to other workout options? Running is considered a full-body workout that can improve your muscle tone and cardiovascular endurance.


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The rate at which you will burn calories will depend on how fast you run and your weight. The distance, terrain, and speed matter too. For instance, if you weigh pounds and run at 6 mph, you are likely to burn approximately calories within 60 minutes. Some factors like running on an uneven area or sand, can boost your overall energy requirements or expenditure.


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  • Just like running or jogging , the amount of calories you will burn while on a bicycle also hinges on a slew of factors. Some of these factors include distance, level of fitness, weight, and speed. If you weigh pounds and choose to cycle at 12 mph, you will burn about calories in one hour. If you are physically fit, your body will blaze less calories as your body is efficient at utilizing energy.

    Both running and cycling can aid in burning body fat. However, they are not some magic bullet to melt away all your belly fat and reveal your washboard abs. You need to adopt a healthy lifestyle, maintain a balanced diet, and workout on a regular basis. This is a common question among people who choose to purchase pieces of equipment for indoor workouts.

    Cycling will exert less stress on your knees and is more suitable for people who are just getting started. Running is somewhat more challenging and demands a higher level of endurance.