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Kelly Clarkson's Weight Loss - Kelly Clarkson's Diet and Pound Weight Loss Secret
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What Is a Healthy Time Period to Lose 35 Pounds?
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Hope Floats Hope Floats. Birdgirl45 Birdgirl A pound of fat is equal to 3, calories. Therefore, you can lose a pound or two a week by eating to 1, fewer calories than you burn every day. Dipping below 1, daily calories can lead to malnourishment, however, so don't attempt such restriction without a doctor's approval. Exercise helps you lose the weight now and keep it off forever, burning calories while building lean muscle mass. And since muscle requires energy for maintenance, your resting metabolic rate will rise. For optimal results, aim for to minutes a week of moderate aerobic activity, such as speed walking or cycling on even terrain.
Or, get 75 to minutes a week of vigorous exercise such as running or jumping rope. In addition to aerobic exercise, perform resistance training at least twice weekly, targeting all the major muscle groups. Lifting weights or performing body-weight exercises such as pushups and crunches qualifies as resistance training.