Club soda bad for weight loss

Drinking plenty of fluids helps your body maintain its normal temperature, keeps your joints working properly, protects your spinal cord and aids your body in getting rid of wastes, according to the Centers for Disease Control and Prevention. If you're like many people and crave the bubbly sensation of a soda, club soda is a good alternative because it provides the same sensation and fluids, but in a healthier overall package. If you're a fan of soda or other sweetened beverages, start by replacing one serving of your usual sweet drink with a club soda.

Gradually replace more servings until you're not drinking sugary soda and are drinking more club soda.

While the occasional soda can have a place in your healthy eating plan, it shouldn't be a daily habit. If you're not partial to the taste of club soda, add a splash of percent fruit juice or a squirt of lemon or lime to enhance the flavor. Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Wouldn't it be great to have that money to spend on other things? If you can learn how to stop drinking soda, you'll enjoy a number of benefits. Research suggests that overconsumption of sugary drinks is associated with weight gain, insulin resistance, and diabetes.

Not only do we reduce total sugar intake, but we may enjoy other health benefits as well, like. And of course one of the greatest benefits of quitting the soda habit is weight loss. These numbers might boost your motivation to cut back. Each calculation assumes that you don't replace soda calories with other food or beverage calories.

Benefits of Sparkling Water

Compare these numbers to how many calories you need daily to lose weight—you'll see that calories from soda add quite a bit to your daily calorie intake, without adding any valuable nutrition. Replacing your regular soda with a diet drink can be a tricky fix. Even low sugar drinks have calories, and artificially sweetened drinks have been known to cause problems in some people.

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In fact, you might be replacing one kind of addiction for another. Studies have shown that when we eat sweet foods, whether they are naturally or artificially sweetened, our appetites increase. So if you replace your regular pop with a diet variety you might be eliminating calories only to replace them again when your sugar craving kicks in. And experts who study artificial sweeteners recommend that it's best to avoid them if possible, especially if you are trying to lose weight.

So how do you kick the soda habit? Switching to a diet pop might be the most gentle step down if you are used to having a full-calorie soda during the day. Gradually increase your water intake and decrease the soda.

Not a huge fan of water? There are no calories in club soda, so if you like the fizz of soda simply throw a few berries into a bubbly glass of water, or flavor your water with citrus or herbs. You can also try to taper off instead of going cold turkey. Note how much you drink, then reduce the amount by an ounce or two every week. Finally, try drinking with ice.

You'll take in less sugar this way. Drinking a sweetened soda, iced tea, or sports drink once in a while is not a problem for most people. We all love to indulge in a sweet treat every now and then, but when it becomes a regular habit it can cause problems for your body. With just a few simple changes, you can stop drinking soda to lose weight and improve your health. Get nutrition tips and advice to make healthy eating easier. Journal of Pharmacology Pharmacotherapy.

According to a recent study, people who drink carbonated water regularly have experienced improved digestion. But ensure, you don't overdo it by having it daily. Motion sickness can really be quite miserable, but drinking carbonated water has the ability to reduce the feelings of nausea and motion sickness. Sipping on this water may help calm your stomach down when you feel nauseated due to motion sickness.

Drinking carbonated water 30 minutes before meal helps you to feel full for longer than the regular plain water. The carbon dioxide in carbonated water allows bubbles to fill your stomach and trick your brain into feeling full.

Thus, leading to weight loss. Many carbonated beverages are loaded with artificial flavor, sugar, and color. Carbonated water is mostly used as a base for many drinks. There is no evidence that carbonated water is bad for health. It is not really harmful for dental health but it rather enhances digestion by reducing constipation, treats morning sickness and helps in weight loss. There's no side -effect of the beverage to give-up on it.

But it cannot replace natural water and hence you must have it occasionally. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Men share the non-physical traits they find most attractive in women. Signs that tell your partner is over you.