How to lose weight after taking prednisone

Steroids, or corticosteroids, are anti-inflammatory drugs.

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There are many types and they are sold under various brand names:. They cause weight gain by increasing appetite and re-deposition of fat around the neck and abdomen. There is no easy road to losing weight from the side effects of steroids.

However, there are six steps you can take to manage it:. Be aware of the amount of calories in the food you are eating. You can search online to obtain the calorie content of the food you normally eat. One major side effect is an increase in appetite.

So, it is important that you eat a healthy diet of low-calorie but nutrient-dense food. Eat plenty of fruits and vegetables and lean protein. Therefore, ensure you eat more complex carbohydrates from fruits, vegetables, sweet potatoes, tapioca and whole grains.

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5. ILD Nutrition Manual: Prednisone and Weight Gain | UCSF Health.

Drink plenty of water to control fluid retention. Also control the amount of sodium salt intake to control fluid retention. Pain in joints, or any other area, due to inflammation may determine the type of exercise that is suitable to the particular conditions. Walking, swimming and yoga should be considered as they are not high impact and can be low intensity. If there is no pain, then weight training and aerobic exercise will help to burn fat.

The key is to do it regularly — at least five times a week. Steroids may save lives but the side effects of weight gain must be managed properly. Follow the above steps and you will be on your way towards recovery.

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She helps individuals to lose weight and provide corporate wellness programs to corporation through a holistic program of nutrition, exercise and knowledge. She uses her extensive knowledge in biochemistry of the human body to provide the knowledge and educate her clients on proper nutrition for the body. With the right knowledge, one is more likely to do the right action to achieve optimum health. After all, there were other crises happening in my health life at this time, all of them somehow weight related. In the space of a few weeks, I was diagnosed with Atrial Fibrillation, Type 2 Diabetes, moderate kidney failure, as well as Polymyalgia Rheumatica.

But it was a huge challenge. And after consulting with Alison, the dietician, and Suzy, the exercise physiologist , both on the team at BJC, I started on the long road to recovery through change. Not easy, but not impossible. Initial success helped me to unlearn my beliefs.

Although I discovered that Prednisone complicates control of blood glucose levels, I also discovered that, with care, weight gain can be controlled while on Prednisone. Patient encouragement from Suzy and Alison saw me gradually taking control of my own destiny. Now nearly three years down the track, I am taking almost nil Prednisone. But what has happened?

Diabetes is under excellent control with exercise and no medication. Blood Pressure is under control. Atrial Fibrillation is under control. Kidney Failure is no longer a problem. And my joints and muscles are more or less in working order at last. Now aged 78, my weight is 80kg and continuing to fall slowly.

I value and appreciate the weekly sessions at the gym with Suzy. And I look forward to an active old age, but not yet. Leonie is a patient at BJC Health. Make an Appointment. Yes you can.