Does blueberries burn belly fat

All good news since abdominal fat has been linked to both heart disease and diabetes, even in individuals with a normal BMI.

They're Good for the Heart

A related study presented at the same conference showed that men with risk factors for heart disease who drank wild blueberry juice for three weeks seemed to experience slight improvements in glucose and insulin control. The Blueberry Diet is a fruit diet that helps you lose belly fat by taking advantage of the health benefits of eating blueberries such as the positive effect its Antioxidants such as anthocyanin have on your body, Vitamin C to keep your immune system strong, and Vitamin E for antiaging.

Getting at least 2 cups of fruit a day is recommended for men and women between the ages 14 and After 30, having only 1 and a half cups of fruit is recommended.

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While more research is needed on humans, these findings back up data from earlier studies on the benefits of blueberries on male populations at risk for heart disease. All good news since abdominal fat has been linked to both heart disease and diabetes, even in individuals with a normal BMI.

Don't count the benefits out in colder months either! The antioxidants found in the berries, which also create their rich hue, are not affected by freezing.

Frozen blueberries do lose a small amount of their vitamin E content though, as well as a bit of beta carotene. Around The Web.

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Metabolic syndrome is a group of health problems that include too much fat around the waist, elevated blood pressure, elevated blood sugar, high triglycerides, and together these conditions increase the risk of heart attacks, strokes and diabetes. Mitchell Seymour, M. Looking at muscle tissue, we saw altered genes related to glucose uptake. Steven Bolling, M. Although the current study was supported by the U.

Materials provided by University of Michigan.

Note: Content may be edited for style and length. Science News. But were the health benefits seen in rats a result of losing abdominal fat, or something else? Story Source: Materials provided by University of Michigan.

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ScienceDaily, 20 April