Get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, take a multivitamin, and cut back on caffeine and alcohol. Here are the 7 most common problems to know about. The fatigue caused by anemia is the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia may be caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure.
Women of childbearing age are especially susceptible to iron-deficiency anemia because of blood loss during menstruation and the body's need for extra iron during pregnancy and breastfeeding, explains Laurence Corash, MD, adjunct professor of laboratory medicine at the University of California, San Francisco. The symptoms: Fatigue is a major one. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache.
Simple exercise, such as climbing the stairs or walking short distances, can cause fatigue. The tests: A thorough evaluation for anemia includes a complete physical exam and blood tests, including a complete blood count CBC , to check the levels of your red blood cells. It's also standard to check the stool for blood loss. Quick Energy-Boosting Tricks. More than a million people are diagnosed with type 2 diabetes every year, but many more may not even know they have it.
Sugar, also called glucose, is the fuel that keeps your body going. And that means trouble for people with type 2 diabetes who can't use glucose properly, causing it to build up in the blood. Without enough energy to keep the body running smoothly, people with diabetes often notice fatigue as one of the first warning signs, says Christopher D. The symptoms: Aside from exhaustion, other signs include excessive thirst, frequent urination, hunger, weight loss, irritability, vaginal yeast infections, and blurred vision.
The tests: There are two major tests for diabetes. The fasting plasma glucose test, which is more common, measures your blood glucose level after fasting for 8 hours, usually first thing in the morning. With the oral glucose tolerance test OGTT , blood is drawn twice: just before drinking a glucose syrup, then 2 hours later. When your thyroid hormones are out of whack, even everyday activities will make you feel wiped out.
The thyroid gland, about the size of the knot on a man's tie, is found in the front of the neck and produces hormones that control your metabolism. Too much thyroid hormone hyperthyroidism , and metabolism speeds up. Too little hypothyroidism , and metabolism slows down. The symptoms: Hyperthyroidism causes muscle fatigue and weakness, which you may notice first in the thighs. Exercises such as riding a bike or climbing stairs become more difficult.
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Other symptoms include unexplained weight loss, feeling warm all the time, increased heart rate, shorter and less frequent menstrual flows, and increased thirst. Hyperthyroidism is most commonly diagnosed in women in their 20s and 30s, but it can occur in older women and men too, says Robert J. Hypothyroidism causes fatigue, an inability to concentrate, and muscle soreness, even with minor activity.
Decrease Appetite and Unexplained Weight Loss in Men
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