Does giving up diet coke help lose weight

However, the health effects associated with consuming it are more serious than you think.

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Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food.

Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.

Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle. Gut health is important. The healthier your gut, the healthier your digestive tract. And the healthier your digestive tract, the easier it is for your body to properly digest food. According to the study, the artificial sweeteners that are included in diet soda may alter the type and function of the bacteria in your gut microbiome.

Diet soda can cause breakouts

Studies have shown that alcoholic drinks mixed with diet soda results in higher blood alcohol concentrations. Increased consumption of diet soda can interfere with your sense of taste, according to a study conducted by researchers at San Diego University. Diet soda drinkers may be more likely to experience high blood pressure compared to those who avoid the beverage, according to a study out of Brazil.

Adolescents from 20 public schools were examined to investigate the correlation between diet soda consumption and high blood pressure. Researchers were able to conclude that adolescents who drank diet soda had a higher blood pressure than those who drank non-diet soft drinks or no soda at all. According to the National Kidney Foundation, diet soda could be bad news for your kidneys. One study determined that women who drank several diet sodas a day showed a significant decline in kidney function.

People have a biological addictive response to drinking diet soda. The chemicals in diet soda convince your brain to crave it over and over to feel the same sense of joy you did when you had it previously. Mothers who drank diet soda were two times more likely to have obese and overweight children.

The highly acidic nature of diet soda can erode the teeth and wear away at tooth enamel. If you want to help prevent mental decline, here are some brain-boosting foods you should be eating and drinking instead. In the same study from Boston University, research also suggested that people who drank at least one diet soda per day were three times as likely to develop stroke.

This is because of the way diet soda ingredients affect appetite. A study in Appetite looked at the effects of diet soda on appetite and cravings. Researchers found that study participants who drank Sprite Zero daily were almost three times more likely to choose candy over gum or water than those who didn't drink a diet beverage. Once your body prepares for all the sugar it thinks it's going to get from diet soda, it needs to get it from somewhere. With artificial sweeteners, your body says, 'Wait a minute, you told me you were going to give me all this high-calorie food,'" Smith explained.

You know those people in the diet soda commercials? They are laughing with friends, riding bikes together, and skipping along the beach. They are extremely happy, and it's all because of that delicious drink in their hands! The only problem is that drinking diet soda can actually make you feel worse.

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If you've been feeling blue, consider cutting out the diet soda. A study in PLoS One found that drinking diet drinks may put older adults at higher risk for depression.



Researchers also found that coffee and tea drinkers who did not sweeten their drinks had lower rates of depression. Black please! Did you just come down with the sniffles again? It may not just be your kindergartener bringing home the germs. Your immune system is affected by the artificial sweeteners in diet soda, and will start working better once you cut it out. When I was pregnant, I had a hard time cutting out the caffeine completely. I allowed myself the occasional coffee or diet soda to be able to make it through the afternoon without falling asleep at my desk.

While the occasional diet soda was probably fine, drinking it every day would have put me and my baby at risk. A study in the American Journal of Clinical Nutrition studied the effects of diet soda on pregnant women in Denmark. Researchers found that pregnant women who drank diet soda every day had a higher risk of preterm labor than women who did not drink it. Interestingly, the regular soda drinkers were not at increased risk for preterm labor. More energy was the biggest change I noticed once I cut out the diet soda.



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I noticed that not only was it easier to get out of bed in the morning, but I also wasn't hitting that 4pm slump every afternoon. This change surprised me, because I had been drinking diet soda to get more energy every afternoon! However, even though it has caffeine to perk you up, the other ingredients are only wearing you down.

By giving up soda, it may seem like you're making one change, but it can actually change a couple aspects of your diet for the better. We all know that sugary drinks like fruit punch or regular soda are bad for our teeth. The sugar will eat away at our enamel, putting us at higher risk for cavities. However, it looks like diet soda is just as bad. When Australian dental researchers looked at the effects of both regular and diet soda on teeth, they found that both drinks damaged teeth.

Cut out the diet soda for healthier, whiter teeth. Say you're going out for a night on the town with your friends, but you've been trying to eat healthier. You may opt for a vodka diet instead of mixing your liquor with a sugary soda or drink.

10 Reasons to Give Up Diet Soda

Don't be surprised if you seem drunker than your friend drinking a beer. A study in the journal Alcoholism Clinical and Experimental Research found that mixing liquor with diet soda resulted in a higher blood alcohol level in both men and women than using other mixers. If you plan to mix your drinks with diet soda, remember that you're going to feel the effects a lot faster. So you're ready to cut out the diet drinks? The only problem is that it can feel so hard. One of the easiest ways to start is with tiny changes.

This way I was still feeding my craving for soda, but it was easier to cut down," Abouobaia told me. Filling a pitcher with water and leaving it in the fridge with some lemon slices, cucumber slices and mint leaves makes a really refreshing drink that you won't even miss that soda fizz. The experts I spoke with all recommended to start cutting back your diet soda intake with a goal of quitting it altogether. Take small steps to avoid becoming overwhelmed. Start with simply drinking more water.

Artificial sweeteners in diet soda can cause headaches

Jacobsen recommended focusing on drinking more water, including flavored seltzers as long as they contain no additional sweeteners. You could also try slowly cutting down on the amount of diet soda you're drinking. Cohn also recommended eating a healthy diet to make this change easier and avoid your tastebuds getting confused. It's also beneficial to increase your exercise if you're sedentary and moderate your caffeine intake for energy or performance.