How to lose lower belly fat love handles

Focus on healthy fats. It may sound counterintuitive, but you need to eat fat to lose fat. The extra buck at the grocery store goes a long way in providing you with better health benefits. Research has found organic meat and milk have about 50 percent more omega-3 fatty acid. Drinking plenty of water is critical for losing your love handles. Shoot to drink a gallon every day. If you can, keep your meals small and consistent throughout the day say, every 3 hours for a total of meals a day to ward off hunger. If you think about it, a beer or a glass of wine has over calories.

Always be cognizant of liquid calories.

Loose love handles

One to two cups of coffee is fine, but an entire pot is not! Neither are all the added sweeteners and milks. Try to drink coffee black; or, flavor with a bit of agave or infuse coffee beans with vanilla. You can also mix it up by having cups of green tea, unsweetened and preferably caffeine-free. Or, make your own protein balls, bites, and bars. Make sure every meal you eat has a vegetable in it. Sneak spinach in your morning omelet.

Keep pre-cut veggie sticks in your fridge at work. Do everything you can to get more in your diet since very few Americans get the recommended amount each day.

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Likewise, use olive oil or coconut oil instead of butter; and if you must have cheese, stick with hard cheeses versus soft. Protein sources: chicken, eggs, lean, ground turkey, all-natural chicken sausage, shrimp, tilapia, salmon, tuna, lean cuts of steak, whey protein powder, tofu, hemp protein, pea protein. Recommendation: Eat at every meal. Nuts think: almonds, walnuts… are a convenient source of protein and fiber, and they stick with you longer than many snacks, helping control blood sugar and appetite.

A handful of nuts every day may also lower the risk of heart ailments. Almonds, cashews, and pecans are all great choices. Keep a pouch of nuts handy for those mid-morning and mid-afternoon cravings. You know not to eat cookies, chips, pizza, and sweets. But bread, pasta, and rice can pack on the pounds just as effectively. By then, you will have established the habit of eating mostly lean cuts of meat and fish and plenty of green veggies. This is not for you.

Losing the love handles takes a deeper level of commitment. Give yourself one weekly cheat day, which translates to one-seventh or 14 percent of the week. Even then, this cheat day should not be a 5,calorie booze, chips, and pizza bender but rather a modest relaxation of your diet. Instead, see it as a lifestyle overhaul. We serve personalized stories based on the selected city.


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Lunar Eclipse How Chandra Grahan affects your health, precautions your should take and how to watch it safely. Check your predictions now for this lunar eclipse.

How to Burn Belly Fat

Chandra Grahan Zodiac signs who will benefit and those who'll be worst affected by the lunar eclipse. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. Since the fat of love handles sits on the sides of the stomach, getting rid of it could be pretty challenging.

Love handles lie on top of the obliques and require an altogether different set of exercises to shed. Being at home and spending most of the time sitting and working might lead to more fat deposition on them. In order to melt your love handles and get a sculpted waistline, there are some exercises which can be easily done, while you are at home. Basic twist and turns are what will help in reducing the fat deposited on your sides.

In order to do this stretch, just stand with both your legs shoulder apart. Now stretch your arms on both the sides.

The best foods for losing love handles

Inhale and slowly bend your body sideways and touch your left toe with your left hand. Your right hand should be in the air and stretched upwards.


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  • Belly Fat and Love Handle Concerns!

Make sure your left and right arm form a straight line, starting from the ground. Keep your neck towards the left side.

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

Slowly get back into normal position and repeat it on the other side. Probably the most effective exercise to lose love handles is Russian twists. Just sit with your legs stretched in front of your and arms joined ahead of you. Now lift up your legs so that they are not touching the ground.


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  7. Now twist your torso from side to side along with your hands, without letting your feet touch the ground. This will help in melting the fat deposited on your love handles in no time. Another exercise to get your waist and abdomen muscles moving is the crab kick exercise. Sit on the mat and bend your knees. Keep your feet together and your hands behind your back with fingers facing backwards. Now slowly push your hips upward and kick your right leg up. Switch your legs one by one and keep kicking. Make sure your hips do not touch the ground during the exercise.

    Continue for 30 seconds and repeat it times.

    This Is How You Get Rid of Love Handles or Muffin Top

    A very simple yet effective sitting exercise, which will help you in getting rid of love handles in no time is this. Just sit and fold on of your left leg inwards and stretch the right one ahead of you. Now use your right hand to touch the toe of your right foot. Hold the position for at least 10 seconds and repeat times.