This is a great recipe that also works with leftover chicken breasts.
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I usually make more than I need so the leftovers make it easy for more no-cook meals. This was delicious! I used just plain yogurt not Greek , and substituted red apple for grapes, cucumber for celery, and added some crushed cashews! Great recipe. One question and probably a stupid question, the nutritional value include the pita bread or is it just the salad? If it's just the chicken salad, why is it so high in sodium and carb? I thought it was both together. Thanks Cindy, Please notice that this nutrition data was updated to include the pita pockets.
When you say two cooked chicken breast,do you mean a whole breast split which would give you four pieces or one whole chicken breast which would give you two pieces? Carol, A whole chicken can be divided into 2 breast pieces one on either side , 2 drumsticks, 2 thighs, 2 wings, so it would be 2 breasts.
How is there possibly even close to 11 grams of fat per serving? Chicken breast has approximately 1. I made this for lunch today and it was very good. I added 1 dessert spoonful of mayonnaise which will have upped the calories! Unfortunately I didn't have red grapes to hand so used cherries instead.
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I chopped the celery up into tiny chunks and, as I did not have garlic powder, I finely diced a clove of garlic. It was delicious. Is the calorie count for one serving, or the total for 4 servings? There are calories in a single serving. How can that be when you say 6? I tried this with quorn chicken pieces to make a vegetarian option and it was super yummy! Separated it in to four tubs for lunch and just add it to a pitta at lunch time for work. Great recipe! I would not recommend freezing the chicken salad.
You can prepare this a few days ahead, about 4, and refrigerate. The chicken can then be cooled and pulled off the bone to freeze and have on hand for things like this. Jessica, Yes, you can sub with tuna. I have to run away from my step son when I take the last of it beacause he wants it! I use rotisserie chicken breasts with this. I want to make my own pita pockets. I have a recipe, but the pockets turn out, though tasty, more like bread rounds.
How can I make a pita pocket that turns out like the one in the picture for this chicken salad pita? Hi Anne, making pita pockets is not an easy technique. I would recommend using the pitas you have made since you enjoy the recipe and preparing pita pocket sandwiches more like a taco or wrap. Your comment above makes it seem like it should be in there. Is it supposed to have mayo and how much? Your email address will not be published.
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Save Recipe Workout 0 from 0 votes. Clean Eating Chicken Salad With clean ingredients and a sweet and savory bite, this Chicken Salad is fantastic for lunch or dinner.
Prep Time 15 minutes. Total Time 15 minutes. Yield 4 people. Serving Size 0. Course Dinner, Lunch. Cuisine American. Author SkinnyMs. Ingredients US Customary - Metric. Instructions In a large bowl, mix all of the salad ingredients.
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Chicken salad can be eaten as is or eat as a pita sandwich. Recipe serves 4. Nutrition Information Serving: 0. This post may include affiliate links.
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Share this Recipe Facebook Pin Email. More by Skinny. Mini Banana Pudding cups with loads of flavor. Here are a few most commonly used ingredients that can secretly increase the calorie count and make you gain weight. This does not mean that we have to deprive of what we like to eat or only end up eating salads. Salad can always be a side with the choice of our meal. Try and make an exotic salad bowl using fresh seasonal vegetables, fruit, and leaves. Salad enhances the good bacteria in our gut - it makes digestion and metabolism better, as a result, helps to boost our energy level.
Adding all the combinations makes it a complete meal nourishing you inside out. Hence to make a salad not so boring one can add everything in the right proportion not overindulging in them and make it a wholesome meal.
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To stick to a healthy diet plan, one must ensure that the salads you eat have a perfect balance of essential nutrients like proteins, healthy fats, carbs, fiber, antioxidants; this will help in giving your body the much needed nutrition. However, we often use many ingredients to amp up the taste without paying heed to the ingredients that can silently add on to our weight. If you are on a healthy diet, then you must opt for low-fat and low-calorie salads like Sprouts salads, Bean salads with lean meat, Salmon Avocado salad, Turkey and Cottage Cheese salad, Fruit salad with low fat cream, Lentil and Tofu salad, Khimchi salad and the list goes on.
In fact, there are thousands of things you can put together and make a hearty salad but what to add is the key to a healthy weight management. Adding good protein in the form of chicken, fish, egg, tofu and paneer.