In the video I mention not to throw the broccoli stem. There are 3 uses for it. You can make my broccoli cheddar soup. You can cut the stalk into cubes and boil it and use it like a fake potato in my Keto poha recipe. And you can use it to thicken your sauces by boiling it and then blending it into a puree like I did in my Keto pot roast recipe. If you are vegetarian you can use cottage cheese instead of the beef. You can also used crumbled tofu. With regards to the cheese you can use anything you like. Always try and get quality cheese with as few additional ingredients as possible.
How to start the keto diet
Vegetarians can substitute the ham with an omelet or a boiled egg. Hot sauce is an alternative too, find one without sugar. Dinner — The chicken salad is pretty simple. You can use beef steak instead of chicken if you like. Any seafood is fine as well. I suggest sticking to paprika, cayenne pepper, tumeric, cumin and spices like these or dried herbs like oregano etc. For vegetarians, paneer and halloumi are good options or even fresh buffalo mozzarella.
The salad is just lettuce with baby spinach and cherry tomatoes and a bit of cabbage shredded in. You can also make your own salad mix or just buy it from the store. You can also substitute the soya sauce for the more Keto friendly coconut aminos. Make sure you stay hydrated. This might also lead to a very quick weight loss during the first week. But keep a bottle with you at all times and keep sipping. You can always take a supplement for these but you still want to be generous with the salt on your food.
Try to get some good quality salt. Sea salt, pink salt, etc are all good. You can also get some low sodium salt which is a great source of potassium. This is normal. After all this is new for your body and also whenever you try to lose weight it does often result in us not feeling optimal. What you can do for this is just take some supplements for it for your electrolytes as I mentioned above or have enough salt in your food.
Both the low sodium salt and regular salt. Sometimes you can drink a glass of water with a squeeze of lemon juice and salt. This stuff helps.
However after a day or 2 of this you should be fine as your body slowly adapts to your new diet. Just edit the quantities based on your appetite. If you have left over food you can always freeze it for up to a full month.
So this is more just a list, quantities will vary based on how much you eat. That should cover everything. Adjust the quantities based on how much you are going to eat. If you eat say 3 slices of bacon a day and a packet has 12 slices then buy 2 packets. You get the idea. And just a reminder for my Indian viewers to check my Shopping guide for Indians for suggested brands.
- Keto Diet: What to Eat, Cooking Tips, and Modifications?
- Navigation Menu: Social Icons?
- hamilton mill medical weight loss;
- can eating sweet potatoes help you lose weight;
- diet plan for vegetarians for gym;
- Keto Diet Meal Plans with Shopping Lists!
- what detox makes you lose weight;
The breakfast is pretty simple. So you only make that every alternate day. For the lunch I think the recipe below would be 3 servings for me easily if not 4 so you can double the recipe and that should be enough for all 7 days. The snack is something that you can make on a daily basis if you are hungry and feel the need for it.
For the dinner as well you can just fry up all the chicken on the first day and portion it out. Same for the dressing you can just multiply the recipe by 7 and you have enough dressing for the week. But you get the idea now of how to cook everything and portion it out. Breakfast - The recipe for eggs and bacon is 1 serving for 1 meal. The guacamole should make 2 full portions, it can be 3 if your appetite is smaller.
Lunch - The recipe above makes 4 servings.
Keto Diet Meal Plan with Shopping List
So once you cook it separate it into 4 equal portions and eat 1 each day. If you're a much bigger person than me then you can have more than 1 serving for lunch. Snack - This recipe is a two servings. Once again eat only if hungry. It's a pretty large serving so once again if you feel two chicken thighs is too much for you make just 1 but eat the same amount of salad and dressing. Sahil is the master chef behind Headbanger's Kitchen. He hates writing up recipes because he's a man of few written words, but when he's on camera, he's all about the jibber jabber. Somebody stop him.
Thank you for the wonderful plan and instructional video. I have an egg allergy; do you have a suggestion for a substitute? Would a piece of chicken be ok? Hey i am from Pakistan n i am new to keto ur plan is very doable n motivating…. Instead of Zucchini you can use more spinach, you can use a green bell pepper, you can use mushrooms.
Any Keto friendly vegetable is good. Mostly green, non strachy ones. Oh thank u soooo much for replying?? Brilliant work keep it coming. Happy new year Judy!
Keto Diet Meal Plan for Beginners Interested In the High-Fat Diet | Shape
As I mentioned in the post itself, some creamed spinach is good. Maybe throw in some cheese on your eggs. Or just a side salad with olive oil, salt and lime. Maybe some asparagus. Keto is a lifestyle. I think starting at the beginning is essential, and building on that information step by step would make the lifestyle successful. I can see you put in a lot of effort and time in to your blog and Youtube. I thank you, and look forward to seeing your additional segments and reading your subsequent blogs. Hi Sahil I love watching your videos. I dont eat eggs or chicken, could I replace with beef?
Hi sahil is it possible that one day or 1 meal I can have paneer and other day or meal have ham or chicken. Or have to stick to one thing only. Can i have seed like flax pumpkin etc. You can replace the chicken with paneer or swap the bacon for ham. Or swap the ham for some chicken. Little bit of restraint will be needed. Hey man, thanks for the video. Hey please read the post. Swap it for whatever you like.