While 1, calories may be the right amount for some people, it can be very restrictive for others, says Stefani Sassos, M.
And you can consider complementing this plan with a daily multivitamin too. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden.
From This Episode:
Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy with a single-serve ice cream like any of these delicious picks! Grab 1 or 2 hard-boiled eggs on your way out the door. Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill. All the Nutritional Facts and Benefits to Know.
I Tried Eating 6 Meals A Day, And Here's What Happened
Serve over lettuce. Eat with 1 banana. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed. Finish the meal off with 1 ounce of chocolate or a to calorie ice cream bar.
Microwave 30 seconds on high. Heat 1 cup tomato soup. Serve with a sandwich made with 1 mini whole-wheat pita , 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce. Add spices, herbs, and seasoning as desired. Sprinkle on 1 ounce shredded part-skim cheese. Top with salsa and another tortilla; microwave 45 seconds on high. Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories.
Serve with 8 ounces fat-free milk. Make a tuna pita with 1 mini whole-wheat pita , 2 ounces water-packed light tuna , 1 tablespoon mayonnaise, mustard, cucumber, and onion slices.
6 Meals a Day to a Leaner, Tighter, Firmer You
Heat through. Serve with 1 grapefruit. Serve over salad greens. Product Reviews.
Home Ideas. United States. Type keyword s to search. Today's Top Stories. Design by Betsy Farrell. PickStock Getty Images. Day 1: Breakfast. Acme Food Arts Getty Images.
FITNESS TRACKERS
Day 1: Lunch. John E. Kelly Getty Images. Preparing meals in advance will help you resist high-calorie impulse buys. Ditch mayonnaise and sauces. Flavour food with salt, pepper, garlic and fresh herbs. Stay hydrated. You can also have herbal teas. Avoid caffeine and sugar.
No processed food, cereals or drinks. Up your steps. Even extra steps a day will make a difference. Do it with a friend. This will keep you both motivated! Look for fresh produce like salmon and green veg.