You can also click on your profile to connect other health and fitness apps for free. I used MyFitnessPal for calorie counting a few years ago, and I was happy to see the app is still just as easy to use and has new and improved features.
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You can scroll down to browse recent articles, fitness tips and healthy recipes from around the web. At the bottom of your daily entries, you can add food or exercise notes. You can also view a breakdown of your daily nutrition including calories, nutrients and macros. You can always click the plus sign to log your weight, food, water, exercise or add a new status.
You can also add meals, recipes, foods, reminders, and you can link other apps or devices without having to upgrade. Most of the apps on this list will keep track of your weight and help guide you to lose it, but MyNetDiary encourages you to weigh in daily and displays your weekly weight progress on the home page.
If losing weight is your main motivator, MyNetDiary may be worth trying out.
Account Options
It also includes a MyNetDiary Library that contains articles specific to nutrition and weight loss along with how-to guides. The plus sign in the center allows you to log any meal or snack, scan a barcode, add an exercise or log your water intake. When you track workouts, you can search for activities or add a custom workout.
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You can even take and upload before and after photos! You can also link other apps and devices and import recipes directly from the web. The app will also ask you to allow notifications so that it can help you stay motivated.
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To get started, you can click the plus sign at the bottom of the screen. This will allow you to log your weight, water intake, exercise, breakfast, lunch, dinner or snacks. While adding food, you can search the app, scan a barcode or choose from a recent favorite. Here, you can also check-in on your goal weight progress over time. You can even log and track your waist measurement for free. Still, the other free features of the app allow you to track your basic calorie intake, weight loss and keep a log of your food, water and exercise. That makes it perfect for beginners!
Once you download Lose It! It even includes macronutrients!
Scroll down to see featured articles in this tab. You can also swipe down to see a summary of the current week. Use the plus sign at the bottom of the app to log your weight, breakfast, lunch, dinner, exercise and snacks throughout the day. Beside each meal in your food log, you can click to add an entry or scan food with your camera. In addition to barcodes, the app can scan food items and make estimates on its nutritional value.
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The Pro upgrade provides you with healthy recipes too, along with body fat tracking and even blood pressure and blood sugar. Lose It!
It breaks things down according to every part of nutrition too, giving you plenty of insight. From the people behind Livestrong.
The app helps you find out which foods you eat contain the most calories, allowing you to set personalized daily calorie goals. You can also keep track of your water intake, and create custom goals for your macronutrients and micronutrients. Meal reminders can also be set. You can use its services to log the food you eat via its barcode scanner, seeing your meal history at a glance.
You can also use it in conjunction with the Aria Wi-Fi Smart Scale, ensuring you always know what your weight is. Water intake and sleeping patterns can also be tracked. Set a goal and My Diet Coach helps you work towards it. It focuses on encouraging you to pursue small but healthy lifestyle changes such as drinking more water. Alongside that, you can use motivational photos to encourage you, and even gain rewards for staying committed.